WOD Blog

Tue, Jan 22 2019

Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thu, Sep 24, 2020 at 6:30pm Power Yoga
Happy Birthday: Shashank K
Tuesday 22 January 2019Kids, January 22, 2019Other Results

Tuesday 22 January 2019


(Reps)
QOTD: When did you screw everything up, but no one ever found out it was you?

25 Min EMOM of:

Min 1- 5 DL (135/95) and 10 situps
Min 2- 15 push ups
Min 3- 5 Pwr Snatch (135/95)
Min 4- 10 T2B
Min 5- 100 Meter run

Goal: Try to go unbroken for each movement and then rest the remaining time in the minute.

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1st20 RxSamantha Sy Tue, Jan 22, 2019
2nd10 RxLynn S Tue, Jan 22, 2019
1st25 RxJustin B Tue, Jan 22, 2019
Luke Sy Tue, Jan 22, 2019
2nd20 RxBen Bar Tue, Jan 22, 2019
3rd25 Nilsson Tue, Jan 22, 2019

Amanda Lo20 Rx
Joel14 Rx
Chris W25 Rx
Bill17 Rx
Kristen M12 Rx
Jason M15 Rx
Kathy5 Rx
Amy N5 Rx
Donald5 Rx
Matt R5 Rx
Ericka10 Rx
Jason G10 Rx
Kelley P20 Rx
Matt F12 Rx
J.P.20 Rx
Brad25 Rx
Luke Sy25 Rx
Josie15 Rx
Charlie E20 Rx
Josh H25 Rx
Allie15 Rx
Ashley G5 Rx
Alexis13 Rx
Melissa5 Rx
Scott H20
Rx2
Ben Bar20 Rx
Cam W5 Rx
Nilsson25
Not Rx
Rita G15 Rx
Jake L20 Rx
Dawn B5 Rx
Matt S15 Rx
Alex H15 Rx
Sean P25 Rx
Justin B25 Rx
Mariah25 Rx
Liz5 Rx
Laura B5 Rx
Samantha Sy20 Rx
Jordan B22 Rx
Codey25 Rx
Paige D23 Rx
Nick N25 Rx
Mandy N25 Rx
jamey14 Rx
Lynn S10 Rx
Bryan25 Rx
Shelli A8 Rx
Julie P10 Rx
Woody15 Rx
Rebecca S12 Rx
Natalie M5 Rx
P.C.5 Rx
Stella10 Rx
James An20 Rx
Julia A14 Rx
Kaitlyn6 Rx
Lindsey R12 Rx
Ashley E10 Rx
James Ca25 Rx
Caitlyn25 Rx
Sarah D10 Rx
Rocky14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.