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Mon, Jan 21 2019

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Monday 21 January 2019Teens, Monday Jan. 21Pull Up Progression Day 71

Monday 21 January 2019


(Time)
QOTD: What sport (s) did you play in high school or college.

Strength:
Front squat 4X8 60%
two minutes of rest

4 rds for time of:
8 Front rack walking lunges (75/55)
8 Pullups
8 GHD
100 M waiters walk 53/35

Goal: Maintain breathing and pace for all four rounds.

0% 0%

1st10:54 Alice Mon, Jan 21, 2019
2nd13:55 Lynn S Mon, Jan 21, 2019
1st8:49 RxLuke Sy Mon, Jan 21, 2019
2nd9:54 RxNick T Mon, Jan 21, 2019
3rd9:55 RxBen Bar Mon, Jan 21, 2019

Amanda Lo12:43 Rx
Nick T9:54 Rx
Corie11:59 Rx
Chris W9:56 Rx
Joel12:41 Rx
Bill15:51
3rds
Jason M12:15
Jpu
Matt R14:42
35#
Tad14:22
55#
Luke Sy8:49 Rx
Persis12:24
15#
Rebecca S9:02
3rds
Kristen M14;46
Rr
Ericka11:17
J.P.10:57 Rx
Jason G13:07
Mod
Chip10:29
Bor
Kristie W10:47
35#
Michelle M12:18
Lunges
Codey10:08 Rx
Charlie E9:31 Rx
Josh H7:52 Rx
Amy N11:44
45 / 22
Matt S11:42 Rx
Ashley G11:17
Not Rx
Melissa10:19
Not Rx
Bridget11:33
Not Rx
Allie11:38 Rx
Luke Wo11:16
Not Rx
Andrea C11:30
Not Rx
Shelli A9:46
3 rds
Bryan10:08 Rx
Meagan12:14
JPU
Lynn S13:55
35 / 22
Liz10:59
15 / 15
Linda B10;59
15 / 10
Brian Joh12:57
45 / JPU
Lisa Y11:05
Not Rx
Mandy N8:50 Rx
Dawn B13:38
Not Rx
Alice10:54
Not Rx
Laura B10:55
Not Rx
Nilsson10:54 Rx
julie H12:47
Not Rx
Paige D10:34 Rx
James An11:05 Rx
Alex H9:15 Rx
Adam C14:49
Back rack
Alexis10:32
Not Rx
Mariah8:50 Rx
Sean P8:33 Rx
Amy S13:03
VRR
Natalie M12:45
35# lunge
Jordan B11:56 Rx
Stella11:44
VRR 26#kb
P.C.12:26
Mod
Kim K12:46
VRR 35#lunge
Lindsey R11:31
VRR 15#kb
Ben Bar9:55 Rx
Caitlyn12:39
26#kb 35#lunge
James Ca11:28 Rx
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3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

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3 months ago

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a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

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2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we