WOD Blog

Fri, Dec 7 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Friday 7 December 2018Pull Up Progression Day 54

Friday 7 December 2018


(Time)
One Round of:

800 m Run
10 HSPU
20 toes-to-bar ​
30 deadlifts 185/135 ​
100 double-unders ​
100 Situps
30 deadlifts 185/135 ​
20 burpees ​
10 HSPU
800 m Run

0% 0%

1st25:30 RxKelley M Fri, Dec 7, 2018
2nd28:06 Lynn S Fri, Dec 7, 2018
1st24:27 RxLuke Sy Fri, Dec 7, 2018
2nd28:35 Nick T Fri, Dec 7, 2018
3rd31:45 Nilsson Fri, Dec 7, 2018

Corie26:00
2am
Joel28:48
Not Rx
Nick T28:35
Not Rx
Bill32:00
Not Rx
Kristen M27:31
Not Rx
Jason M27:00
Not Rx
Crystal28:59
Not Rx
Kelley P27:23
Not Rx
Jason G31:59
Not Rx
Persis32:00
Not Rx
Brad25:36
Not Rx
Nestor27:37
Not Rx
Luke Sy24:27 Rx
Charlie E29:46
Not Rx
Allie24:49
Not Rx
Jeff t27:11
Not Rx
Jen31:31
Not Rx
Melissa26:15
Not Rx
Micah28:43
Not Rx
David F31:32
Not Rx
Alex H27:12 Rx
Nilsson31:45
Not Rx
Emily B27:06
Not Rx
Bryan27:19 Rx
Kelley M25:30 Rx
Kyle B21:45
Not Rx
Caroline22:47
Not Rx
Codey23:12 Rx
Amy N28:29
75lb
Lynn S28:06
Not Rx
Jake L26:31
Not Rx
Bartman29:36
Not Rx
Sean P20:15 Rx
Matt S23:36
Not Rx
Ashley P15:02
Not Rx
Mariah21:32 Rx
Nick N21:38 Rx
Mandy N22:48 Rx
Ashley G30:06
Not Rx
Jordyn27:21
Not Rx
Amanda Lo28:28
Not Rx
Sonny28:32
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we