WOD Blog
 | Thu, Dec 6 2018 |  |
| Thursday 6 Dec 2018 | Teens, Tuesday Dec. 6 |
Thursday 6 Dec 2018 (Reps, Rx2) 4X5 A.1 Sigle Leg 2KB DL (35/26) B.1 Bulgarian Split Squat(35/26) AMRAP 15 of: 20 Box Jumps (24/20) 20 Gob Squat (35/26) 5 Strict Pull up
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| 1st | 221 Rx | Kelley M Thu, Dec 6, 2018 | | 2nd | 245 | Samantha Sy Thu, Dec 6, 2018 | | 3rd | 184 | Lynn S Thu, Dec 6, 2018 | | 1st | 261 Rx | Ben Bar Thu, Dec 6, 2018 | | 2nd | 256 Rx | Luke Sy Thu, Dec 6, 2018 | | 3rd | 235 Rx | Nilsson Thu, Dec 6, 2018 Norm Thu, Dec 6, 2018 |
| Bill | 225 Rx2 | | | Kristen M | 187 | JPU | | Jason M | 187 | JPU | | Amanda Lo | 225 | JPU | | Corie | 192 | JPU | | Joel | 165 | Kipping | | Persis | 180 | VRR | | Kathy | 215 | VRR | | Chip | 207 Rx | | | Michelle M | 200 | SU/VRR | | Kelley M | 221 Rx | | | Nestor | 177 | VRR | | Skye | 248 | SU/JPU | | Norm | 235 Rx | | | J.P. | 200 Rx | | | Andrea C | 255 | SU/VRR | | Josh N | 175 Rx | | | Charlie E | 225 Rx | | | Jen | 225 | Vrr/su | | Jeff t | 205 Rx | | | Julie P | 182 | Neg | | Alex H | 198 Rx | | | Shelli A | 107 | Neg (10mins) | | jamey | 153 | Vrr | | Samantha Sy | 245 | Vrr | | Lynn S | 184 | Vrr | | Luke Sy | 256 Rx | | | James An | 232 Rx | | | Jake L | 245 Rx | | | Nilsson | 235 Rx | | | Kaitlyn | 227 | VRR | | Ashley G | 190 | VRR (1st time jumping on box 🙌ðŸ¼) | | Ben Bar | 261 Rx | | | Caroline | 225 | VRR (1st time jumping | | Bryan | 230 Rx | | | Misty E | 185 | 16†18# | | Jordan B | 180 Rx | | | Charles S | 155 | 20†26# neg | | Lindsey R | 187 | 16†20# | | Stella | 203 | 25# push up | | Hillary | 181 | No kb |
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Teens, Tuesday Dec. 6 (Rounds) SKILL: T2B Ring Dips Then: Ascending Ladder for 9 Minutes of: 2 Wall Ball 14/12 2 T2B *ADD 2 Reps Per Round (4,6,8,10)
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| Lauren K | 18 + 18 Rx | | | Emily K | 16 + 1 Rx | | | Keyvan | 12 | KR |
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