WOD Blog

Thu, Dec 6 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thursday 6 Dec 2018Teens, Tuesday Dec. 6

Thursday 6 Dec 2018


(Reps, Rx2)
4X5
A.1 Sigle Leg 2KB DL (35/26)
B.1 Bulgarian Split Squat(35/26)

AMRAP 15 of:

20 Box Jumps (24/20)
20 Gob Squat (35/26)
5 Strict Pull up

0% 0%

1st221 RxKelley M Thu, Dec 6, 2018
2nd245 Samantha Sy Thu, Dec 6, 2018
3rd184 Lynn S Thu, Dec 6, 2018
1st261 RxBen Bar Thu, Dec 6, 2018
2nd256 RxLuke Sy Thu, Dec 6, 2018
3rd235 RxNilsson Thu, Dec 6, 2018
Norm Thu, Dec 6, 2018

Bill225 Rx2
Kristen M187
JPU
Jason M187
JPU
Amanda Lo225
JPU
Corie192
JPU
Joel165
Kipping
Persis180
VRR
Kathy215
VRR
Chip207 Rx
Michelle M200
SU/VRR
Kelley M221 Rx
Nestor177
VRR
Skye248
SU/JPU
Norm235 Rx
J.P.200 Rx
Andrea C255
SU/VRR
Josh N175 Rx
Charlie E225 Rx
Jen225
Vrr/su
Jeff t205 Rx
Julie P182
Neg
Alex H198 Rx
Shelli A107
Neg (10mins)
jamey153
Vrr
Samantha Sy245
Vrr
Lynn S184
Vrr
Luke Sy256 Rx
James An232 Rx
Jake L245 Rx
Nilsson235 Rx
Kaitlyn227
VRR
Ashley G190
VRR (1st time jumping on box 🙌ðŸ¼)
Ben Bar261 Rx
Caroline225
VRR (1st time jumping
Bryan230 Rx
Misty E185
16†18#
Jordan B180 Rx
Charles S155
20†26# neg
Lindsey R187
16†20#
Stella203
25# push up
Hillary181
No kb
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.