![]() | Sat, Dec 8 2018 | ![]() |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
![]() | Mon, Nov 11, 2019 at 11:05am Veteran's Day |
![]() | Wed, Nov 20, 2019 at 11:20am Body Fat Testing |
![]() | Thu, Mar 19, 2020 at 6:00am Keep Pushing!! |
![]() | Thu, Sep 10, 2020 at 5:30pm Power Yoga |
Saturday December 8th(Time, Rx+) 4 rounds for time 10- Burpee box jump overs 24/20 20- Wallballs 20lb/14lb 10- Power cleans 135lb/95lb rx+ 155lb/105lb 20- Wallballs 10- Burpee box jump overs Rest 5 min after each round
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