WOD Blog

Thu, Nov 29 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Thursday 29 November 2018Teens, Thursday Nov. 29Pull Up Progression Day

Thursday 29 November 2018


(Reps, Rx2)
25 min EMOM
1- 40 Sec Straight arm plank
2- 20 Mt.climbers per leg
3- 15 Pushups
4-  6 goblet squats with 3 second pause at bottom. (53/35)
5- 10/8 Cal Row

1 Rep per minute completed RX

0% 0%

1st21 RxLynn S Thu, Nov 29, 2018
2nd15 RxAlice Thu, Nov 29, 2018
1st25 RxChip Thu, Nov 29, 2018
Ben Bar Thu, Nov 29, 2018
Luke Sy Thu, Nov 29, 2018

Jason W25 Rx
Joel21 Rx
Corie25 Rx
Chris W25 Rx
Amanda Lo25 Rx
Bill25 Rx2
Jason M25 Rx
Jason C13 Rx
Ericka25
Bnd
Josh N25 Rx
Autumn25
Bnd
Joe V25 Rx
Kelley P25 Rx
Luke Sy25 Rx
Charlie E25 Rx
Jen25
Not Rx
Nestor25
Not Rx
Allie25
Not Rx
Ben Bar25 Rx
Chip25 Rx
Bryan25 Rx
Julia A25
bnd
Kaitlyn25
bar
Michelle M25
#30/bar
James An25 Rx
Caroline15 Rx
Alice15 Rx
Jordyn23 Rx
Austin H25 Rx
Laura B15 Rx
Linda B15 Rx
Liz15 Rx
Graham25 Rx
Sam Re25 Rx
Ashley P25 Rx
Alex L25 Rx
Jake L25 Rx
Lindsey R25
Not Rx
Natalie M25
Not Rx
Kim K25 Rx
Bridget25 Rx
Lynn S21 Rx
Codey25 Rx
Nick N25 Rx
David F25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the