WOD Blog
 | Thu, Nov 29 2018 |  |
| Thursday 29 November 2018 | Teens, Thursday Nov. 29 | Pull Up Progression Day |
Thursday 29 November 2018 (Reps, Rx2) 25 min EMOM 1- 40 Sec Straight arm plank 2- 20 Mt.climbers per leg 3- 15 Pushups 4- 6 goblet squats with 3 second pause at bottom. (53/35) 5- 10/8 Cal Row 1 Rep per minute completed RX
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| 1st | 21 Rx | Lynn S Thu, Nov 29, 2018 | | 2nd | 15 Rx | Alice Thu, Nov 29, 2018 | | 1st | 25 Rx | Chip Thu, Nov 29, 2018 Ben Bar Thu, Nov 29, 2018 Luke Sy Thu, Nov 29, 2018 |
| Jason W | 25 Rx | | | Joel | 21 Rx | | | Corie | 25 Rx | | | Chris W | 25 Rx | | | Amanda Lo | 25 Rx | | | Bill | 25 Rx2 | | | Jason M | 25 Rx | | | Jason C | 13 Rx | | | Ericka | 25 | Bnd | | Josh N | 25 Rx | | | Autumn | 25 | Bnd | | Joe V | 25 Rx | | | Kelley P | 25 Rx | | | Luke Sy | 25 Rx | | | Charlie E | 25 Rx | | | Jen | 25 | Not Rx | | Nestor | 25 | Not Rx | | Allie | 25 | Not Rx | | Ben Bar | 25 Rx | | | Chip | 25 Rx | | | Bryan | 25 Rx | | | Julia A | 25 | bnd | | Kaitlyn | 25 | bar | | Michelle M | 25 | #30/bar | | James An | 25 Rx | | | Caroline | 15 Rx | | | Alice | 15 Rx | | | Jordyn | 23 Rx | | | Austin H | 25 Rx | | | Laura B | 15 Rx | | | Linda B | 15 Rx | | | Liz | 15 Rx | | | Graham | 25 Rx | | | Sam Re | 25 Rx | | | Ashley P | 25 Rx | | | Alex L | 25 Rx | | | Jake L | 25 Rx | | | Lindsey R | 25 | Not Rx | | Natalie M | 25 | Not Rx | | Kim K | 25 Rx | | | Bridget | 25 Rx | | | Lynn S | 21 Rx | | | Codey | 25 Rx | | | Nick N | 25 Rx | | | David F | 25 Rx | |
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Teens, Thursday Nov. 29 (Time) Skill: Air Squat - Mobility - Form Conditioning For Time: 400/350m Row 30 Knee Raises 15 Back Squats @ 50% 400/350m row 24 Knee Raises 12 Back Squats @ 50% 400/350m Row 20 Knee Raises 10 Back Squats @ 50%
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| Lauren K | 7:56 Rx | | | Alex L | 8:02 Rx | | | Emily K | 8:03 Rx | | | Sarah D | 8:33 Rx | |
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Pull Up Progression Day (Check In) 2 Sets max effort pull up (strict) Then: 3 sets of 5 jumping pull ups 3 sets of 5 kipping drills (toes remain on plates) 3 sets of 5 Push Ups 3 sets of 5 Vertical ring Row negatives
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