WOD Blog

Fri, Nov 30 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Friday 30 November 2018Pull Up Progression Day 51

Friday 30 November 2018


(Rounds)
Every Other Minute On the Minute 10 min
2 Snatch at 85%

Then start at 35 after

Partner WOD: 18 Min AMRAP
10 Synchronized  Deadlift (total body Wt)
15 Alternating  Burpee over the bar
20 Alternating Wallballs (20/14)
25 M Wheel Barrow walk (5 M  = 1 rep)

(Individuals option: 10 DL, 8 Bur, 10 WB, 3 Wall Walks)

0% 0%

1st160 Lynn S Fri, Nov 30, 2018
1st304 RxLuke Sy Fri, Nov 30, 2018
2nd258 RxNick T Fri, Nov 30, 2018
3rd210 RxNilsson Fri, Nov 30, 2018

Jason W278 Rx
Not Rx
Joel245 Rx
Corie166
Not Rx
Persis166
Not Rx
Nick T258 Rx
Chris W258 Rx
Bill1
Not Rx
Jason M253
Not Rx
Ericka207
Not Rx
Kelley P175
Not Rx
Luke Sy304 Rx
Brad245 Rx
Skye175
.
Charlie E225 Rx
Jeff t210 Rx
Jen200
Not Rx
Nestor124
Mod
Woody225 Rx
Melissa144
Mod
Allie229
Mod
Nilsson210 Rx
Shelley S200
Not Rx
Bryan275 Rx
5+ 25
James An275 Rx
5 + 25
Kyle B201 Rx
6+ 5
Megan Coh127 Rx
4+ 3
Lynn S160
5+ 5
Alexis90 Rx
Jake L167 Rx
Austin H152
Not Rx
Jordyn159
Not Rx
Matt S153 Rx
Liz250
Not Rx
Linda B250
Not Rx
Caroline211
Not Rx
Amy N211
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the