WOD Blog
 | Wed, Nov 28 2018 |  |
| Wednesday 28 November 2018 | Kids, November 28,2018 |
Wednesday 28 November 2018 (Time) 6 rds for time of: Man Makers with the Bar (95/65) 2 Push ups on bar 2 Dead Lift 2 Full Clean 2 Front Squat 2 Thrusters Run 200 m run
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| Ericka | 11:53 Rx | | | Charlie E | 11:15 Rx | | | Kelley M | 9:36 Rx | | | Kelley P | 11:25 | 45 | | Michelle M | 12:42 | 35/row | | Luke Sy | 9:22 Rx | | | Joe V | 10:22 Rx | | | Shelley S | 13:09 | 55/row | | Julia A | 0 | Open | | Bryan | 9:48 Rx | | | Kyle B | 9:16 Rx | | | James An | 10:06 Rx | | | Jake L | 10:59 Rx | | | Joel | 0 | Not Rx | | Bill | 0 | Not Rx | | Persis | 0 | Not Rx | | Nick T | 0 | Not Rx | | Crystal | 0 | Not Rx | | Nestor | 0 | Not Rx | | Amy S | 0 | Not Rx | | Austin H | 0 | Not Rx | | Stella | 0 | Not Rx | | Megan Coh | 11:41 Rx | | | Alexis | 11:26 Rx | | | Caroline | 12:30 | Not Rx | | Jordyn | 12:30 Rx | | | Nick N | 12:15 Rx | | | Paige D | 10:49 Rx | | | Mandy N | 10:59 Rx | | | Nilsson | 10:18 Rx | | | Corie | 10:10 Rx | | | Matthew Gu | 0 | Not Rx | | madison c | 0 | Not Rx | | Matthew C | 0 | Not Rx | | Kathryn | 0 | Not Rx | | Codey | 0 | Not Rx | | Caitlyn | 0 | Not Rx | | Ashley P | 0 | Not Rx |
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Kids, November 28,2018 (Reps) Warm-up stations: 2 rounds 40 sec work, 20 sec rest/rotate Handstand hold Knee raise/T2B attempt Ski/bike/row Bear crawl Goblet squats Skill: hang clean and jerk, front rack lunge WOD: 12 min amrap 5 Hang clean and jerk 10 front rack reverse lunge 15 knee raises 10 wall ball 5 push-ups
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