WOD Blog

Tue, Nov 27 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Tuesday 27 November 2018Teens, Tuesday Nov. 27Kids, November 27,2018

Tuesday 27 November 2018


(Reps)
Every 5 minutes for 4 sets:
Row 500m
Max Bench press (@85% of BW)
Max Russian Twist (25/15) 2 count

rest 5 minute between rounds
spot someone on Bench Press while resting.

Total Reps in 4 Rounds

0% 0%

1st241 Alice Tue, Nov 27, 2018
2nd227 Lynn S Tue, Nov 27, 2018
3rd222 Samantha Sy Tue, Nov 27, 2018
1st340 RxLuke Sy Tue, Nov 27, 2018
2nd322 RxJustin B Tue, Nov 27, 2018
3rd304 RxNilsson Tue, Nov 27, 2018

Chris W246 Rx
Joel235
145#
Corie212
85#
Amanda Lo267
85#
Bridget312
85#
Bill231
125#\15#
Jason M260
165#
Donald292
125#\15#
Jason C190
105#\15#
Chip260
95#
Luke Sy340 Rx
Brad277 Rx
Josh N241 Rx
J.P.287 Rx
Andrea C314
85
Kelley P349
45
Skye175
55
Michael M201
135
Charlie E358 Rx
Allie304
60
Jen125
60
Jeff t366
#10
Nestor323
#10
Ashley G205
70
Shelley S268
65
Stephen S309 Rx
Melissa210
60
Woody259 Rx
Bryan359 Rx
Julia A216
75#
Kaitlyn222
Not Rx
Nilsson304 Rx
Alice241
85#
Justin B322 Rx
Laura B242
45#
Alex H267 Rx
Dawn B197
65#
Sam Re383 Rx
Liz248
45#
Paige D323
105#
Samantha Sy222
#85
Kristie R243
#75
Lisa Y240
#75
jamey109
#105
Lynn S227
#65
Ben Bar241 Rx
Nick N337 Rx
James An291 Rx
Misty E255
Not Rx
Caitlyn252
Not Rx
Caroline284
Not Rx
Matt S312
Not Rx
Jake L320
Not Rx
Lindsey R240
Not Rx
Amy S287
Not Rx
Graham250
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the