WOD Blog
 | Tue, Nov 27 2018 |  |
| Tuesday 27 November 2018 | Teens, Tuesday Nov. 27 | Kids, November 27,2018 |
Tuesday 27 November 2018 (Reps) Every 5 minutes for 4 sets: Row 500m Max Bench press (@85% of BW) Max Russian Twist (25/15) 2 count rest 5 minute between rounds spot someone on Bench Press while resting. Total Reps in 4 Rounds
| 0% |  | |  | 0% |
| 1st | 241 | Alice Tue, Nov 27, 2018 | | 2nd | 227 | Lynn S Tue, Nov 27, 2018 | | 3rd | 222 | Samantha Sy Tue, Nov 27, 2018 | | 1st | 340 Rx | Luke Sy Tue, Nov 27, 2018 | | 2nd | 322 Rx | Justin B Tue, Nov 27, 2018 | | 3rd | 304 Rx | Nilsson Tue, Nov 27, 2018 |
| Chris W | 246 Rx | | | Joel | 235 | 145# | | Corie | 212 | 85# | | Amanda Lo | 267 | 85# | | Bridget | 312 | 85# | | Bill | 231 | 125#\15# | | Jason M | 260 | 165# | | Donald | 292 | 125#\15# | | Jason C | 190 | 105#\15# | | Chip | 260 | 95# | | Luke Sy | 340 Rx | | | Brad | 277 Rx | | | Josh N | 241 Rx | | | J.P. | 287 Rx | | | Andrea C | 314 | 85 | | Kelley P | 349 | 45 | | Skye | 175 | 55 | | Michael M | 201 | 135 | | Charlie E | 358 Rx | | | Allie | 304 | 60 | | Jen | 125 | 60 | | Jeff t | 366 | #10 | | Nestor | 323 | #10 | | Ashley G | 205 | 70 | | Shelley S | 268 | 65 | | Stephen S | 309 Rx | | | Melissa | 210 | 60 | | Woody | 259 Rx | | | Bryan | 359 Rx | | | Julia A | 216 | 75# | | Kaitlyn | 222 | Not Rx | | Nilsson | 304 Rx | | | Alice | 241 | 85# | | Justin B | 322 Rx | | | Laura B | 242 | 45# | | Alex H | 267 Rx | | | Dawn B | 197 | 65# | | Sam Re | 383 Rx | | | Liz | 248 | 45# | | Paige D | 323 | 105# | | Samantha Sy | 222 | #85 | | Kristie R | 243 | #75 | | Lisa Y | 240 | #75 | | jamey | 109 | #105 | | Lynn S | 227 | #65 | | Ben Bar | 241 Rx | | | Nick N | 337 Rx | | | James An | 291 Rx | | | Misty E | 255 | Not Rx | | Caitlyn | 252 | Not Rx | | Caroline | 284 | Not Rx | | Matt S | 312 | Not Rx | | Jake L | 320 | Not Rx | | Lindsey R | 240 | Not Rx | | Amy S | 287 | Not Rx | | Graham | 250 | Not Rx |
|
Teens, Tuesday Nov. 27 (Time) Strength: Introduce and practice CLEAN For Time: 50 walking Lunges 25 Pull-ups 50 Box Jumps 24/20 25 Double Unders (50 singles) 50 Supermans 25 push-ups 50 knee raises 25 wallballs 20/14
| 0% |  | |  | 0% |
|
Kids, November 27,2018 (Reps) Warm-up Game: pizza game. 2 burpee penalty if abmat falls. Warm-up part 2: 2 rounds 12 perfect push-ups 12 perfect squats 12 perfect sit ups WOD: “Dime Time” 10 minute amrap 10 Russian KB swings 10 Burpees 10 Box jumps 10 sit-ups Game: handball
| 0% |  | |  | 0% |
|