WOD Blog

Mon, Nov 26 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Monday 26 November 2018Pull Up Progression Day 50Other Results

Monday 26 November 2018


(Reps)
20 Min to Est 1 Rep Max Split Jerk

9 Min AMRAP
5 GHD
10 Box Jumps (30/24)
5 strict pull ups

0% 0%

1st97 RxKelley M Mon, Nov 26, 2018
2nd115 Lynn S Mon, Nov 26, 2018
3rd107 Alice Mon, Nov 26, 2018
1st130 RxLuke Sy Mon, Nov 26, 2018
2nd129 RxBen Bar Mon, Nov 26, 2018
3rd115 RxNick T Mon, Nov 26, 2018

Chris W100 Rx
225lb
Joel90
215lb pr
Corie123
125lb
Jason W115 Rx
255lb
Nick T115 Rx
165lb
Bill115
115lb
Jason M140
175lb
Donald145
130lb pr
Ericka100
115
Josh N77 Rx
145 pr
Julie P89
125
Crystal102
100pr
Nestor100
205
Ben Bar129 Rx
185
Kelley P92
105
J.P.100 Rx
195
Lynn S115
70
Skye106
65
Charlie E117 Rx
185pr
Chip116
115
Melissa129
70pr
Jennifer M125
35pr
Colin M133
75pr
Persis125
25
Luke Sy130 Rx
277pr
Scott H167
125
Michelle M97
100pr
Bryan105 Rx
235 pr
Kelley M97 Rx
145 pr
Josh H166 Rx
301 pr
Caroline105
VRR/ 65 pr
Connor Sk89
Neg/ 100 pr
Codey160 Rx
325
Nick N137 Rx
225
Mandy N157 Rx
157
Alexis112
145pr
Joe V120
175
Amy N107
70pr
Brittany V105
85pr
Autumn135
115pr
James An106 Rx
155pr
Alice107
115pr
Dawn B115
80pr
Matt S80 Rx
145pr
Austin H102 Rx
205
Nilsson113 Rx
225
Paige D120 Rx
Lindsey R109
Not Rx
Graham140 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we