WOD Blog
 | Mon, Nov 26 2018 |  |
| Monday 26 November 2018 | Pull Up Progression Day 50 | Other Results |
Monday 26 November 2018 (Reps) 20 Min to Est 1 Rep Max Split Jerk 9 Min AMRAP 5 GHD 10 Box Jumps (30/24) 5 strict pull ups
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| 1st | 97 Rx | Kelley M Mon, Nov 26, 2018 | | 2nd | 115 | Lynn S Mon, Nov 26, 2018 | | 3rd | 107 | Alice Mon, Nov 26, 2018 | | 1st | 130 Rx | Luke Sy Mon, Nov 26, 2018 | | 2nd | 129 Rx | Ben Bar Mon, Nov 26, 2018 | | 3rd | 115 Rx | Nick T Mon, Nov 26, 2018 |
| Chris W | 100 Rx | 225lb | | Joel | 90 | 215lb pr | | Corie | 123 | 125lb | | Jason W | 115 Rx | 255lb | | Nick T | 115 Rx | 165lb | | Bill | 115 | 115lb | | Jason M | 140 | 175lb | | Donald | 145 | 130lb pr | | Ericka | 100 | 115 | | Josh N | 77 Rx | 145 pr | | Julie P | 89 | 125 | | Crystal | 102 | 100pr | | Nestor | 100 | 205 | | Ben Bar | 129 Rx | 185 | | Kelley P | 92 | 105 | | J.P. | 100 Rx | 195 | | Lynn S | 115 | 70 | | Skye | 106 | 65 | | Charlie E | 117 Rx | 185pr | | Chip | 116 | 115 | | Melissa | 129 | 70pr | | Jennifer M | 125 | 35pr | | Colin M | 133 | 75pr | | Persis | 125 | 25 | | Luke Sy | 130 Rx | 277pr | | Scott H | 167 | 125 | | Michelle M | 97 | 100pr | | Bryan | 105 Rx | 235 pr | | Kelley M | 97 Rx | 145 pr | | Josh H | 166 Rx | 301 pr | | Caroline | 105 | VRR/ 65 pr | | Connor Sk | 89 | Neg/ 100 pr | | Codey | 160 Rx | 325 | | Nick N | 137 Rx | 225 | | Mandy N | 157 Rx | 157 | | Alexis | 112 | 145pr | | Joe V | 120 | 175 | | Amy N | 107 | 70pr | | Brittany V | 105 | 85pr | | Autumn | 135 | 115pr | | James An | 106 Rx | 155pr | | Alice | 107 | 115pr | | Dawn B | 115 | 80pr | | Matt S | 80 Rx | 145pr | | Austin H | 102 Rx | 205 | | Nilsson | 113 Rx | 225 | | Paige D | 120 Rx | | | Lindsey R | 109 | Not Rx | | Graham | 140 Rx | |
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Pull Up Progression Day 50 (Check In) 2 Sets Max Effort Pull Ups (rest 2 minutes between sets) 4 sets of 5 Vertical Ring Row. Seated on floor with rings directly over shoulder. Pull up in a modified l-sit position. (Heels on floor, knees slightly bent and vertical from the waist up) 2 sets of 10 hanging Hollow-body to Superman (Kipping Dill) 10 L-Sits 7 second duration, rest as needed
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