WOD Blog
 | Tue, Nov 20 2018 |  |
| Tuesday 20 November 2018 | Pull Up Progression Day 48 | Kids, November 20, 2018 | Teens, Tuesday Nov. 20 |
Tuesday 20 November 2018 (Reps, Rx+) 15 minutes to complete 4x4 Front SQ at 70% (3.2.X.1) Then: 12 min AMRAP 3 Bar MU (+ Ring MU) 6 Power Cleans (165/115) (+185/135) 9 Box jumps (24/20)(+30/24) 12 Double Unders
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| Chris W | 160 | Pu | | Corie | 114 | Pu | | Joel | 100 | Pu | | Amanda Lo | 124 | Pu | | Persis | 60 | Mod | | Jason W | 180 | Pu | | Jason M | 180 | Not Rx | | Donald | 129 | Not Rx | | Kristen M | 131 | Not Rx | | Brad | 91 | Pu | | Luke Sy | 121 Rx+ | | | Jason G | 120 | Not Rx | | Amy N | 121 | 45lb | | Chip | 122 | Not Rx | | David F | 124 | Not Rx | | J.P. | 133 | Not Rx | | Allie | 156 | Not Rx | | Alexis | 153 | Not Rx | | Stephen S | 153 Rx | | | Shelley S | 150 | Not Rx | | Jeff t | 168 | Not Rx | | Jen | 108 | Not Rx | | Nick N | 162 Rx | | | Mandy N | 182 Rx | | | Malissa | 150 | Not Rx | | Kelley M | 180 | Not Rx | | Scott H | 150 | Not Rx | | James An | 97 | Not Rx, BMU, 145#, 24”, DU | | Bryan | 96 Rx+ | | | Codey | 154 Rx+ | | | Nilsson | 120 | C2B | | Alex H | 94 Rx+ | | | V. | 99 | C2B | | Justin B | 122 Rx | | | Sean P | 180 Rx+ | | | Caitlyn | 151 Rx | | | Sam Re | 126 Rx | | | Mariah | 150 Rx+ | | | Ben Bar | 93 | BMU attempts | | Kristie R | 129 | Pu | | Kathy | 150 | Pu | | Lisa Y | 120 | Pu | | Nestor | 111 | Pu | | Jake L | 122 | #135 | | Jordan B | 120 | Pu | | Zachary K | 99 | Pu | | Paige D | 122 Rx | | | Autumn | 153 | Jpu | | P.C. | 178 | Not Rx | | Natalie M | 123 | Not Rx | | Matt S | 120 | Not Rx | | Caroline | 153 | Not Rx | | Ashley G | 164 | Not Rx | | Woody | 153 | 115# | | Stella | 154 | Not Rx | | Kim K | 136 | Not Rx | | Graham | 150 Rx+ | | | James Ca | 114 Rx+ | |
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Pull Up Progression Day 48 (Check In) 2 sets Max Effort Pull Ups THEN: 5 Sets of 5, Bent Over Row #65 / 45 (Tempo X.2.2.2) 5 Sets of 4 Push Ups 5 Sets of 3, Jumping Pull Ups. Use 1 #45 plate 5 sets of 5 Hanging Leg Raises
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Kids, November 20, 2018 (Reps) Warm-up game: “turkeys and the farmers” WOD: 15 min amrap 5 turkey cleans (med ball cleans 10 mashed potato jumps (box jump over) 15 turkey coma (sit-up) 10 pig outs (push-up) 5 take out the trash(slam ball) Game: stuff the turkey
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| Lincoln | 300 Rx | | | Shelby | 280 Rx | | | ASHLYN | 312 Rx | |
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Teens, Tuesday Nov. 20 (Time) Strength: Find new 1RM Strict Press 3RFT: 15 Barbell Push Press 45/35 100’ Front Rack Walking Lunges w/ Barbell
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| Sarah D | 4:29 Rx | | | Lauren K | 5:18 Rx | | | Emily K | 5:38 Rx | | | Keyvan | 5:32 | MOD |
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