WOD Blog

Tue, Nov 20 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Tuesday 20 November 2018Pull Up Progression Day 48Kids, November 20, 2018Teens, Tuesday Nov. 20

Tuesday 20 November 2018


(Reps, Rx+)
15 minutes to complete 4x4 Front SQ at 70% (3.2.X.1)
Then:

12 min AMRAP

3 Bar MU (+ Ring MU)
6 Power Cleans (165/115) (+185/135)
9 Box jumps (24/20)(+30/24)
12 Double Unders

0% 0%

1st180 Kelley M Tue, Nov 20, 2018
1st121 Rx+Luke Sy Tue, Nov 20, 2018
2nd122 RxJustin B Tue, Nov 20, 2018
3rd122 Chip Tue, Nov 20, 2018

Chris W160
Pu
Corie114
Pu
Joel100
Pu
Amanda Lo124
Pu
Persis60
Mod
Jason W180
Pu
Jason M180
Not Rx
Donald129
Not Rx
Kristen M131
Not Rx
Brad91
Pu
Luke Sy121 Rx+
Jason G120
Not Rx
Amy N121
45lb
Chip122
Not Rx
David F124
Not Rx
J.P.133
Not Rx
Allie156
Not Rx
Alexis153
Not Rx
Stephen S153 Rx
Shelley S150
Not Rx
Jeff t168
Not Rx
Jen108
Not Rx
Nick N162 Rx
Mandy N182 Rx
Malissa150
Not Rx
Kelley M180
Not Rx
Scott H150
Not Rx
James An97
Not Rx, BMU, 145#, 24”, DU
Bryan96 Rx+
Codey154 Rx+
Nilsson120
C2B
Alex H94 Rx+
V.99
C2B
Justin B122 Rx
Sean P180 Rx+
Caitlyn151 Rx
Sam Re126 Rx
Mariah150 Rx+
Ben Bar93
BMU attempts
Kristie R129
Pu
Kathy150
Pu
Lisa Y120
Pu
Nestor111
Pu
Jake L122
#135
Jordan B120
Pu
Zachary K99
Pu
Paige D122 Rx
Autumn153
Jpu
P.C.178
Not Rx
Natalie M123
Not Rx
Matt S120
Not Rx
Caroline153
Not Rx
Ashley G164
Not Rx
Woody153
115#
Stella154
Not Rx
Kim K136
Not Rx
Graham150 Rx+
James Ca114 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.