WOD Blog

Mon, Nov 19 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Monday 19 November 2018Pull Up Progression Day 47

Monday 19 November 2018


(Reps, Rx2)
4x5 Push Jerk (100% of Strict press Wt)(X.1.3.1)

3 Min Cap
Row 400
max effort Strict press (95/65)(Rx2 65/50)

Rest 3 min

Repeat 2 more times

Total reps is score

0% 0%

1st73 RxLuke Sy Mon, Nov 19, 2018
2nd60 RxNilsson Mon, Nov 19, 2018
3rd27 RxBen Bar Mon, Nov 19, 2018

Chris W58 Rx
Corie48
45#
Jason W65 Rx
Joel50 Rx
Amanda Lo40
45#
Bill41 Rx2
Not Rx
Jason M70
75#
Donald76 Rx2
65#
Brad75 Rx
Luke Sy73 Rx
Kelley P32
Not Rx
Autumn43
Not Rx
Michael M70
Not Rx
Michelle M33
Not Rx
Jason G43
Not Rx
Chip43
Not Rx
J.P.52 Rx
Codey80 Rx
Amy S42
Not Rx
Amy N42
Not Rx 25lb
Allie64
Not Rx
Lindsey R47
Not Rx
Jennifer M37
Not Rx
Colin M40
Not Rx
Matt S32
75
Barbara61
35
Nilsson60 Rx
Alexis40 Rx
Adam C57 Rx
Kathy48
35
Sam Re67 Rx
Brittany V43
45
Joe V53
75
Nestor51 Rx
Paige D46 Rx
Bryan48 Rx
Kristie R29
Not Rx
Zachary K32 Rx
James Ca44 Rx
Lisa Y33
Not Rx
Mandy N51 Rx
Ben Bar27 Rx
Jordan B48 Rx
Caroline40
Not Rx
Stella41
45#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.