WOD Blog
 | Wed, Nov 21 2018 |  |
| Wednesday 21 November 2018 | Kids, November 21, 208 | Pull Up Progression Day 49 |
Wednesday 21 November 2018 (Time, Rx+) 4 Rounds 15 Wall balls 15 Sit ups (RX+15 Wall Ball Sit-ups) 15 Push ups (+ deficit) 200 M Farmers Carry (53/35 + 70/53) 200 M Run
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| Amy N | 27:12 | Not Rx | | Kelley P | 23:43 | Not Rx | | Kathy | 27:58 | Not Rx | | Michael M | 28:54 | Not Rx | | Michelle M | 28:16 | Not Rx | | Jason G | 31:59 | Not Rx | | Chris W | 0 | Open | | Corie | 0 | open | | Bill | 0 | Open | | Persis | 0 | Open | | Kelley M | 26:12 Rx | | | Shelley S | 29:37 | row | | Stephen S | 25:48 Rx | | | Bryan | 29:30 Rx+ | | | James An | 31:00 Rx+ | | | Mandy N | 0 | Open | | Nick N | 0 | Open | | Megan Coh | 28:10 Rx | | | Kristie R | 39:42 | Not Rx | | Lisa Y | 38:11 | Not Rx | | Woody | 0 | Open | | Jordyn | 0 | Open | | Jake L | 25:28 Rx | | | Alex H | 0 | Open | | Dawn B | 0 | Open | | Sean P | 0 | Open | | Mariah | 0 | Open | | Kathryn | 0 | Open | | Amy S | 0 | Open | | Linda B | 0 | Open | | Laura B | 0 | Open | | Lynn S | 0 | Open | | Caitlyn | 0 | Open | | Julia A | 30:42 | 25# waiter | | Matt S | 38:00 Rx+ | |
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Kids, November 21, 208 (Reps) Warm-up game: Guard the turkey WOD: Turkey Gone bad 3 rounds: 1 minute at each station, max reps wins Turkey toss (WB) Mayflower row (row) Ring the dinner bell (KB swing) Plate push press Pull-up to the dinner table (pull-up/ring row) Thanksgiving NAP (rest)
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| Lincoln | 342 Rx | | | Rucker | 234 Rx | |
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Pull Up Progression Day 49 (Check In) 2 Sets Max Effort Pull Ups (rest 2 minutes between sets) 7 Weighted Negatives #15 (5 second decent) (Arms to full extension) 4 sets of 5 Vertical Ring Rows (Tempo: X.2.3.3) 2 sets of 10 hanging Hollow-body to Superman (Kipping Dill) 10 L-Sits 7 second duration, rest as needed
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