WOD Blog

Wed, Nov 21 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Wednesday 21 November 2018Kids, November 21, 208Pull Up Progression Day 49

Wednesday 21 November 2018


(Time, Rx+)
4 Rounds

15 Wall balls
15 Sit ups
(RX+15 Wall Ball Sit-ups)
15 Push ups (+ deficit)
200 M Farmers Carry (53/35 + 70/53)
200 M Run

0% 0%

1st26:12 RxKelley M Wed, Nov 21, 2018

Amy N27:12
Not Rx
Kelley P23:43
Not Rx
Kathy27:58
Not Rx
Michael M28:54
Not Rx
Michelle M28:16
Not Rx
Jason G31:59
Not Rx
Chris W0
Open
Corie0
open
Bill0
Open
Persis0
Open
Kelley M26:12 Rx
Shelley S29:37
row
Stephen S25:48 Rx
Bryan29:30 Rx+
James An31:00 Rx+
Mandy N0
Open
Nick N0
Open
Megan Coh28:10 Rx
Kristie R39:42
Not Rx
Lisa Y38:11
Not Rx
Woody0
Open
Jordyn0
Open
Jake L25:28 Rx
Alex H0
Open
Dawn B0
Open
Sean P0
Open
Mariah0
Open
Kathryn0
Open
Amy S0
Open
Linda B0
Open
Laura B0
Open
Lynn S0
Open
Caitlyn0
Open
Julia A30:42
25# waiter
Matt S38:00 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.