WOD Blog
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| Friday 17 November 2018 | Pull Up Progression Day 46 | Other Results |
Friday 17 November 2018
(Time, Rx+, Rx2)
For Time: 400 M Sprint
Start at 15 til.
3 rds for time: 6 min Cap
10 Box jumps 24 / 20 (RX+ 30', Masters 20 / 16)
1 Rope Climb (RX+legless)
10 Push Ups
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| Chris W | 5:08 | Mod | | Corie | 5:31 Rx | | | Joel | 6:00 Rx | | | Jason W | 4:08 Rx | | | Bill | 5:06 | Not Rx | | Jason M | 2:48 | Not Rx | | Kathy | 5:11 | Not Rx | | Donald | 4:08 | Not Rx | | Amanda Lo | 3:38 Rx | | | Crystal | 5:59 | Not Rx | | Nestor | 5:00 | Not Rx | | Barbara | 6:00 | Not Rx | | Skye | 5:48 | Not Rx | | Chip | 3:56 Rx | | | Luke Sy | 4:36 Rx+ | | | Charlie E | 2:59 Rx | | | Malissa | 4:24 | Not Rx | | Ben Bar | 4:34 Rx+ | | | Shelley S | 6:00 | Not Rx | | Jen | 4:42 | Not Rx | | Bryan | 3:34 Rx | | | Megan Coh | 4:11 | Not Rx | | Jake L | 3:35 Rx | | | Nick N | 2:45 Rx | | | Mandy N | 2:57 Rx | | | Caroline | 4:00 | Holds | | Matt S | 4:33 Rx | | | Codey | 2:41 Rx+ | | | Joe V | 4:14 | 1/2 climbs | | Paige D | 3:13 Rx | | | James An | 3:10 Rx | | | Jordan B | 3:45 Rx | | | Connor Sk | 2:23 | Not Rx | | Nilsson | 4:25 Rx+ | | | Kaitlyn | 4:20 | Not Rx | | James Ca | 3:27 Rx | |
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Pull Up Progression Day 46
(Check In)
2 Sets Max Effort Pull Ups (rest 2 minutes between sets)
5 Weighted Negatives #15 (5 second decent) (Arms to full extension)
4 sets of 5 Vertical Ring Rows (Tempo: X.2.3.3)
4 sets of Dead Hangs with shoulder shrug, 30 second duration
10 L-Sits 7 second duration, rest as needed
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