WOD Blog |
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| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Sat, Nov 17 2018 |  |
 | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
| Mon, Nov 11, 2019 at 11:05am Veteran's Day |
| Wed, Nov 20, 2019 at 11:20am Body Fat Testing |
| Thu, Mar 19, 2020 at 6:00am Keep Pushing!! |
| Thu, Sep 10, 2020 at 5:30pm Power Yoga |
'Zachary Tellier' Hero WOD(Time,  HERO's'Zachary Tellier' • For Time • 10 Burpees • • 10 Burpees • 25 Push-Ups • • 10 Burpees • 25 Push-Ups • 50 Lunges • • 10 Burpees • 25 Push-Ups • 50 Lunges • 100 Sit-Ups • • 10 Burpees • 25 Push-Ups • 50 Lunges • 100 Sit-Ups • 150 Air Squats Can be Partner or Individual
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