WOD Blog

Thu, Nov 15 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Thursday 15 November 2018Teens, Thursday Nov. 15Pull Up Progression Day 44Other Results

Thursday 15 November 2018


(Time, Rx+, Rx2)
Strength: Determine One Rep Max Strict Press

Then:

For time:

3-6-9-12-15-18-21

Kettlebell Swings #53 / 35 (RX+ 70/53) (Masters #35/26 2xSU)

25 Double Unders on the dash (RX+ 8 TU)

* Masters 55 and up

0% 0%

1st6:44 RxBen Bar Thu, Nov 15, 2018
2nd7:40 Chip Thu, Nov 15, 2018

Amanda Lo9:11 Rx
85 pr
Sierra D10:25
26/su / 65 pr
Amy S7:12
30/su/ 80
Corie7:53
mod / 85 pr
Jason W6:10 Rx
187 pr
Amy N8:06
18/su/ 55pr
Bridget6:11
26/su/ 85 pr
Bill10:11 Rx2
Masters / 110
Jason M6:00
35/su / 145
Kaitlyn7:04
18/su/ 52.5
Kathy9:41
18/su/ 77
Ericka5:44 Rx
Josh N8:17
su 155PR
J.P.9:36 Rx
Chip7:40
SU
Kelley P6:19
su
Nestor7:21
su
Jason G8:18
su
David F8:05
su
Charlie E7:03
1/2 doubles
Melissa6:08
su
Jeff t6:49
su
Jen8:49
su
Bryan7:41 Rx
165
Michelle M8:51
Mod/ 75 PR
Alexis6:50
SU/105 PR
Rita G6:15
95#
Kristie R6:59
72# PR
James An6:08
SU 125# PR
Jordyn6:12
87# PR
Austin H5:45 Rx
135#
Sam Re5:26 Rx
175#
Mandy N4:24 Rx
105#
Linda B6:44
55#
James Ca5:20 Rx
145#
Adam C9:54
165#
Matthew Gu10:11 Rx
160#
Caroline6:40 Rx
60# PR
Joe V6:01
125#
Ben Bar6:44 Rx
140# PR
Kyle B7:20
Su 155PR
Nick N5:50 Rx
140
Scott H7:08 Rx2
90PR
Autumn5:58
SU 80PR
Misty E8:33
SU 70
Jordan B5:56
SU 170PR
Caitlyn11:09 Rx+
85
Joel7:55
SU 135
Jake L6:23
SU
Stella7:21
SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

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59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.