WOD Blog
 | Tue, Nov 13 2018 |  |
| Tuesday 13 November 2018 | Kids, November 13, 2018 | Pull Up Progression Day 42 | Teens, Tuesday Nov. 13 |
Tuesday 13 November 2018 (Reps, Rx+) 20 Min AMRAP Run 200 (100M = 1 rep) / row 250 (125=1 rep) 4 Snatch Grip DL (95/55) (+115/75) 3 Full Snatch 2 OHS 1 Hang Pwr Snatch :30 L-Sit
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| Joel | 64 Rx+ | Ghd | | Amanda Lo | 71 Rx | Ghd | | Corie | 68 | Mod | | Nick T | 76 Rx | GHD | | Jason W | 90 Rx+ | GHD | | Chris W | 78 Rx | Ghd | | Bill | 78 | Mod | | Donald | 78 | Mod | | Chip | 77 | 75 ghd | | Luke Sy | 78 Rx+ | Paralette | | Josh N | 71 Rx | | | Nestor | 65 | Power Sn | | J.P. | 78 | 75 | | Jason G | 51 | 75 | | Skye | 71 | 35 | | Kelley P | 78 | 45 | | Shelley S | 77 Rx | | | Charlie E | 80 | Not Rx | | Justin B | 80 Rx | | | Allie | 80 | Not Rx | | Josh H | 85 Rx+ | | | Bridget | 78 Rx | | | Malissa | 77 | Not Rx | | Scott H | 78 | Not Rx | | Bryan | 78 Rx+ | | | Jen | 67 | Not Rx | | Kaitlyn | 66 | Not Rx | | Rita G | 78 | Not Rx | | Alex H | 77 Rx | | | Mariah | 91 Rx+ | | | Sean P | 96 Rx+ | | | Kim K | 66 | Not Rx | | Adam C | 61 | Not Rx | | Alexis | 77 Rx | | | Liz | 78 | Not Rx | | Mandy N | 79 Rx+ | | | Paige D | 79 Rx+ | | | Lauren K | 93 | Not Rx | | Emily K | 93 | Not Rx | | Kathy | 77 | Not Rx | | Jake L | 71 Rx | | | Zachary K | 65 | Not Rx | | Autumn | 78 Rx | Not Rx | | Nick N | 78 Rx+ | | | Ben Bar | 78 Rx | | | Natalie M | 65 | 25# | | Misty E | 1 | Mod | | Jordan B | 65 Rx+ | | | Kristie R | 65 | 35# | | Caitlyn | 72 Rx+ | | | Ashley G | 65 | 35# | | Matt S | 67 | 75# | | Stella | 65 | 45# | | James Ca | 78 Rx+ | | | Lisa Y | 67 | 35# | | Graham | 1 | Mod | | Ashley P | 1 | Mod | | David F | 85 | 75# |
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Kids, November 13, 2018 (Reps) Tabata Push-ups Sit-up Squats Jump rope
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| Miles | 72 Rx | | | Lincoln | 56 Rx | | | Kendall T | 52 Rx | | | Evan | 67 Rx | | | Emmy | 50 Rx | | | ASHLYN | 53 Rx | | | Zach S | 39 Rx | | | Shelby | 53 Rx | |
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Pull Up Progression Day 42 (Check In) 2 sets Max Effort Pull Ups THEN: 5 Sets of 5, Bent Over Row #65 / 45 (Tempo X.2.2.2) 5 Sets of 4 Push Ups 5 Sets of 3, Jumping Pull Ups. Use 1 #45 plate 5 sets of 5 Hanging Leg Raises
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Teens, Tuesday Nov. 13 (Time) Strength: Find a 2RM of Strict Press Conditioning- 9-15-21 Power Snatch 55/45 Pushups Air squats **:30 plank hold on the dash
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| Sarah D | 9:41 Rx | | | Keyvan | 8:52 | 35 | | Davis | 8:19 Rx | |
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