WOD Blog

Mon, Nov 12 2018

Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Monday 12 November 2018Pull Up Progression Day 41

Monday 12 November 2018


(Time)
Veterans Day WOD
Rep Scheme 11/11/20.18 / 100 year anniversary


Row 800 meters THEN:
Individuals 3 rds / Partners 5 Rds Alternating movements.
11 Wall Balls  #20/14
11 back squats (135/95)
20 Box Jumps (24/20)
18 Burpees
100 Double unders (The 100 represents number of years from first Armistice Day)
Then: 800 meter row

Total time is score

WHY?: Each Movement represents the protectors and guards who serve our country in this world:

Navy: Wall Balls, symbolizing the Navy's ability to shoot large objects from ship to shore with great accuracy.

Army: Back squats symbolizing the extreme loads carried during battle

Coast Guard: DU Symbolizing their untiring efforts constantly patrolling our waterways protecting our Nation.

Air Force: Box Jumps symbolizing their vantage point high above the land.

Marines: Burpees symbolizing their ability to hit the beach in order to gain a foothold

Special Operations: Buy in 800 meters / cash out 800 meters . Although not a Service but a representative of all services. Symbolizing their ability to be the first in and last out and the endurance they must possess to operate in secret.

0% 0%

1st26:14 RxLuke Sy Mon, Nov 12, 2018
2nd28:05 RxBen Bar Mon, Nov 12, 2018
3rd27:02 Nilsson Mon, Nov 12, 2018

Josh N30:05
Not Rx
Ericka29:12 Rx
Joel28:52
Not Rx
Charlie E30:17
Not Rx
Bill35:51
Not Rx
Ashley G32:46
Not Rx
Crystal28:41
Not Rx
Nestor30:17
Not Rx
Ben Bar28:05 Rx
J.P.32:15 Rx
Michael M28:57
Not Rx
Autumn29:12
Not Rx
Andrea C28:41
Not Rx
Luke Sy26:14 Rx
Amy N36:52
Not Rx
Jordyn29:23
Not Rx
Bryan27:02 Rx
Not Rx
Caitlyn32:12 Rx
Caroline36:52
Not Rx
Mariah23:50 Rx
Nilsson27:02
Not Rx
Jordan B30:19
Not Rx
Nick N28:12 Rx
Graham32:20 Rx
Mandy N28:12 Rx
Austin H25:03 Rx
Alex H26:43
Not Rx
Connor Sk35:53
Not Rx
Matthew C32:20 Rx
Laura B29:52
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.