WOD Blog
 | Fri, Nov 9 2018 |  |
| Friday 9 November 2018 | Pull Up Progression Day 40 |
Friday 9 November 2018 (Reps, Rx+) 7 Min AMRAP: 5 Toes to bar 10/8 Cal Row 10 Burpee over the bar (+bar facing) 5 DeadLift (185/135) +225/155 Rest 5 Min and repeat
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| 1st | 200 Rx | Samantha Sy Fri, Nov 9, 2018 | | 2nd | 153 | Alice Fri, Nov 9, 2018 | | 1st | 190 Rx+ | Luke Sy Fri, Nov 9, 2018 | | 2nd | 174 Rx+ | Nick T Fri, Nov 9, 2018 | | 3rd | 165 Rx+ | Ben Bar Fri, Nov 9, 2018 Nilsson Fri, Nov 9, 2018 |
| Jason W | 173 Rx+ | | | Chris W | 181 Rx+ | | | Corie | 177 Rx+ | | | Bridget | 153 Rx | | | Bill | 113 Rx | Masters | | Jason M | 165 Rx | | | David F | 141 Rx | | | Donald | 150 | KR | | Luke Sy | 190 Rx+ | | | Josh N | 150 Rx+ | | | Amanda Lo | 168 | 105# | | J.P. | 167 Rx+ | | | Crystal | 158 | 85# | | Allie | 158 | Mod | | Charlie E | 189 Rx+ | | | Malissa | 135 | Not Rx | | Melissa | 137 | Not Rx | | Matt S | 132 Rx | | | Micah | 183 Rx+ | | | Nilsson | 165 Rx+ | | | Caitlyn | 190 Rx+ | | | Bryan | 188 Rx+ | | | Megan Coh | 146 Rx | | | Alice | 153 | Knee Raises | | Kyle B | 198 Rx+ | | | Jake L | 175 Rx+ | | | Lisa Y | 150 | 125/kr | | jamey | 120 | 155 | | Samantha Sy | 200 Rx | | | Joe V | 148 Rx | | | Nick N | 198 Rx+ | | | Austin H | 185 Rx+ | | | Kristie R | 163 | 125/kr | | Mariah | 227 Rx+ | | | Alex H | 198 Rx+ | | | Mandy N | 202 Rx+ | | | Sean P | 230 Rx+ | | | Ben Bar | 165 Rx+ | | | Natalie M | 133 | 85/kr | | Jordan B | 172 Rx+ | | | Stella | 150 | Not Rx | | Paige D | 196 Rx+ | | | Nick T | 174 Rx+ | |
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Pull Up Progression Day 40 (Check In) 2 Sets Max Effort Pull Ups (rest 2 minutes between sets) 5 Weighted Negatives #15 (5 second decent) 4 sets of 5 Vertical Ring Rows (Tempo: X.2.3.3) 4 sets of Dead Hangs 30 second duration 10 L-Sits 7 second duration, rest as needed
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