WOD Blog

Fri, Nov 9 2018

Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Friday 9 November 2018Pull Up Progression Day 40

Friday 9 November 2018


(Reps, Rx+)
7 Min AMRAP:
5 Toes to bar
10/8 Cal Row
10 Burpee over the bar (+bar facing)
5 DeadLift (185/135) +225/155

Rest 5 Min and repeat

0% 0%

1st200 RxSamantha Sy Fri, Nov 9, 2018
2nd153 Alice Fri, Nov 9, 2018
1st190 Rx+Luke Sy Fri, Nov 9, 2018
2nd174 Rx+Nick T Fri, Nov 9, 2018
3rd165 Rx+Ben Bar Fri, Nov 9, 2018
Nilsson Fri, Nov 9, 2018

Jason W173 Rx+
Chris W181 Rx+
Corie177 Rx+
Bridget153 Rx
Bill113 Rx
Masters
Jason M165 Rx
David F141 Rx
Donald150
KR
Luke Sy190 Rx+
Josh N150 Rx+
Amanda Lo168
105#
J.P.167 Rx+
Crystal158
85#
Allie158
Mod
Charlie E189 Rx+
Malissa135
Not Rx
Melissa137
Not Rx
Matt S132 Rx
Micah183 Rx+
Nilsson165 Rx+
Caitlyn190 Rx+
Bryan188 Rx+
Megan Coh146 Rx
Alice153
Knee Raises
Kyle B198 Rx+
Jake L175 Rx+
Lisa Y150
125/kr
jamey120
155
Samantha Sy200 Rx
Joe V148 Rx
Nick N198 Rx+
Austin H185 Rx+
Kristie R163
125/kr
Mariah227 Rx+
Alex H198 Rx+
Mandy N202 Rx+
Sean P230 Rx+
Ben Bar165 Rx+
Natalie M133
85/kr
Jordan B172 Rx+
Stella150
Not Rx
Paige D196 Rx+
Nick T174 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v