![]() | Sat, Nov 10 2018 | ![]() |
![]() | Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
![]() | Mon, Nov 11, 2019 at 11:05am Veteran's Day |
![]() | Wed, Nov 20, 2019 at 11:20am Body Fat Testing |
![]() | Thu, Mar 19, 2020 at 6:00am Keep Pushing!! |
Coach's Choice(Reps) S: 5x5 Power Clean @ 65% WOD: Partner 12m AMRAP: PA: Row 400m PB: AMRAP: 7 slam balls (30/25) 7 Pull ups 7 Deadlift (135/95) PB do the rounds as long as PA rows, PA pick up where PB left off For Distance + Reps
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