WOD Blog
 | Thu, Nov 8 2018 |  |
| Thursday 8 November 2018 | Pull Up Progression Day 39 | Teens, Thursday Nov. 8 | Other Results |
Thursday 8 November 2018 (Time) Five rounds for time of: 400 Meter Run 20 sit-ups 20 Thrusters (45/35) 4 Strict Pull-Ups
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| Jason W | 19:38 | Row | | Joel | 27:12 | Kip | | Chris W | 19:50 | Row | | Nick T | 22:10 Rx | | | Bill | 29:01 | Not Rx | | Jason M | 23:00 | Not Rx | | Tommy | 26:02 | Not Rx | | Ericka | 25:16 | Neg | | Caroline | 24:31 | Neg/15 | | Kelley P | 29:50 Rx | | | Jason G | 31:08 | Row/neg | | Chip | 23:20 | Row | | Nestor | 25;46 | Row/Prom Pu | | Andrea C | 25:21 | Neg | | J.P. | 23:42 Rx | | | Luke Sy | 20:18 Rx | | | Charlie E | 20:55 Rx | | | Jeff t | 20:02 Rx | | | Jen | 29:55 | Neg | | Shelley S | 29:05 | Neg | | Nilsson | 24:25 Rx | | | Scott H | 24:47 | Row | | Melissa | 25:25 | Mod | | Bryan | 21:48 Rx | | | Julia A | 0 | Open | | Kaitlyn | O | Open | | Codey | 19:03 Rx | | | jamey | 31:23 | Box assist | | Corie | 24:28 | Box assist | | Jake L | 22:33 Rx | | | Samantha Sy | 23:25 | Negatives | | Mandy N | 21:25 Rx | | | Nick N | 19:41 Rx | | | Matthew Gu | 17:59 Rx | | | Ashley G | 29:28 | Not Rx | | Alexis | 26:59 | Not Rx | | James Ca | 20:49 | Not Rx | | Connor Sk | 32:12 | Not Rx | | Austin H | 23:50 Rx | | | Jordyn | 26:49 | Not Rx | | Ashley P | 21:16 | Not Rx | | Linda B | 23:41 | Not Rx | | Graham | 19:39 Rx | | | Sam Re | 23:52 Rx | | | Paige D | 20:53 Rx | | | Adam C | 32:47 | Not Rx | | Jordan B | 24:50 Rx | | | Kristie R | 29:57 | Not Rx | | Lisa Y | 32:23 | Not Rx | | Stella | 32:21 | Not Rx | | Ben Bar | 21:00 Rx | |
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Pull Up Progression Day 39 (Check In) 2 sets Max Effort Pull Ups THEN: 5 Sets of 5, Bent Over Row #65 / 45 (Tempo X.2.2.2) 5 Sets of 3 Push Ups 3 Sets of 1, 2, 3, 4, 5, 4, 3, 2 ,1 Partial pull ups form the top 5 sets of 5 Hanging Leg Raises
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Teens, Thursday Nov. 8 (Reps) SKILL: A) Rope Climb 5 Min. EMOM: 1 Rope Climb B) Double Unders 10 Min. DU Practice Parter WOD: 16 Min. AMRAP- 6 Thrusters 75/55 6 Pull-ups (Box Assist, Jumping) 6 Burpees
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