WOD Blog

Thu, Nov 8 2018

Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thursday 8 November 2018Pull Up Progression Day 39Teens, Thursday Nov. 8Other Results

Thursday 8 November 2018


(Time)
Five rounds for time of:

400 Meter Run
20 sit-ups
20 Thrusters (45/35)
4 Strict Pull-Ups

0% 0%

1st23:25 Samantha Sy Thu, Nov 8, 2018
1st20:18 RxLuke Sy Thu, Nov 8, 2018
2nd21:00 RxBen Bar Thu, Nov 8, 2018
3rd22:10 RxNick T Thu, Nov 8, 2018

Jason W19:38
Row
Joel27:12
Kip
Chris W19:50
Row
Nick T22:10 Rx
Bill29:01
Not Rx
Jason M23:00
Not Rx
Tommy26:02
Not Rx
Ericka25:16
Neg
Caroline24:31
Neg/15
Kelley P29:50 Rx
Jason G31:08
Row/neg
Chip23:20
Row
Nestor25;46
Row/Prom Pu
Andrea C25:21
Neg
J.P.23:42 Rx
Luke Sy20:18 Rx
Charlie E20:55 Rx
Jeff t20:02 Rx
Jen29:55
Neg
Shelley S29:05
Neg
Nilsson24:25 Rx
Scott H24:47
Row
Melissa25:25
Mod
Bryan21:48 Rx
Julia A0
Open
KaitlynO
Open
Codey19:03 Rx
jamey31:23
Box assist
Corie24:28
Box assist
Jake L22:33 Rx
Samantha Sy23:25
Negatives
Mandy N21:25 Rx
Nick N19:41 Rx
Matthew Gu17:59 Rx
Ashley G29:28
Not Rx
Alexis26:59
Not Rx
James Ca20:49
Not Rx
Connor Sk32:12
Not Rx
Austin H23:50 Rx
Jordyn26:49
Not Rx
Ashley P21:16
Not Rx
Linda B23:41
Not Rx
Graham19:39 Rx
Sam Re23:52 Rx
Paige D20:53 Rx
Adam C32:47
Not Rx
Jordan B24:50 Rx
Kristie R29:57
Not Rx
Lisa Y32:23
Not Rx
Stella32:21
Not Rx
Ben Bar21:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.