WOD Blog

Tue, Nov 6 2018

8:00pm Please take the time to Vote, Tuesday 6 November!!

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Tuesday 6 November 2018Teens, Tuesday Nov. 6thKids, November 6, 2018Pull Up Progression Day 37Other Results

Tuesday 6 November 2018


(Time)
20 min est a max Clean & Jerk

3 rds for time of:
20 Du
3 Cleans at 80% of C & J
20 Push ups
250 M Row or 200 M Run

0% 0%

1st8:21 RxSamantha Sy Tue, Nov 6, 2018
2nd8:36 RxKelley M Tue, Nov 6, 2018
3rd13:30 Lynn S Tue, Nov 6, 2018
1st7:40 RxLuke Sy Tue, Nov 6, 2018
2nd8:14 RxJustin B Tue, Nov 6, 2018
3rd8:49 RxBen Bar Tue, Nov 6, 2018

Amanda Lo10:43 Rx
110 pr
Jason W8;37 Rx
246
Joel15:00 Rx
195
Corie11:23 Rx
130 pr
Bridget9:50
100
Brad9:09
205
Chris W9:03
135
Bill15:00
140 pr
Jason M11:10
155
Tommy11;42
105
Barbara14:59
45
Kathy15:00
85 pr
Donald12:17
125 pr
Charlie E10:45 Rx
165
Melissa12:06
Su/65
Malissa11:21
Su/63
Allie10:10
Mod
Katherine8:49
Su/65
Jen15:00
Su/40
Jeff t9:03
Su/155
David F9:10
Su/175
Kelley M8:36 Rx
135
Scott H12:59
Su/130
Ericka9:25 Rx
115
Josh N11:36
SU/160 pr
Julie P13:47 Rx
Nestor11:01
SU
Alexis11;05
SU
Lynn S13:30
Band PU
Jason G13:56
SU
Joe V7:58
SU
Kelley P10;46
SU
Chip9:45
SU
Ben Bar8:49 Rx
Skye11:23
Mod
J.P.10:35 Rx
Bryan8:24 Rx
225 pr
Michelle M10:56
Bar pu/90 pr
Luke Sy7:40 Rx
255
Kristie R10:05
Not Rx
Lisa Y11:05
Not Rx
Megan Coh12:20 Rx
Justin B8:14 Rx
Jake L11:37 Rx
jamey13:16 Rx
Austin H7:43 Rx
Jordyn11:35
Not Rx
Samantha Sy8:21 Rx
135
Caroline9:40
40#
Amy N14:58
65#
Jordan B12:13
215#
Shelli A14:39 Rx
160#
Mariah6:53 Rx
165#
Matthew Gu7:24 Rx
205#
Paige D12:00 Rx
170#
Dawn B13:21
65#
Alex H10:01 Rx
225#
Sean P6:51 Rx
225#
Ashley P11:56
:)
Laura B11:17
65#
Sam Re7:47 Rx
260#
Caitlyn9:04 Rx
150#
Adam C14:57 Rx
240#
Zach H10:01
165#
Natalie M12:40
Not Rx
James An8:56
Not Rx
Amy S12:14
Not Rx
Matt S9:56 Rx
Nick N7:48 Rx
Mandy N8:05 Rx
Will T8:25
Not Rx
Stella11:35
Not Rx
Ashley G12:11
Not Rx
Kim K11:36
Not Rx
Woody8:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best