WOD Blog

Mon, Nov 5 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Happy Birthday: Nilsson & Charles S & Elijah A
Monday 5 November 2018Pull Up Progression Day 36Other Results

Monday 5 November 2018


(Reps)
200 M Sprint x2 Rest as needed
100 M sprint x3 Rest as needed

then:

8 MIn AMRAP of:
1 Pwr Snatch (135/95)
1 Bar MU
1 Burpee
add one rep to each round (2,2,2 then 3,3,3 then 4,4,4...)

0% 0%

1st51 Lynn S Mon, Nov 5, 2018
Kelley M Mon, Nov 5, 2018
1st51 RxLuke Sy Mon, Nov 5, 2018
2nd52 Nick T Mon, Nov 5, 2018
3rd48 Chip Mon, Nov 5, 2018

Amanda Lo38
65 / PU / D
Jason W35
JBMU
Joel50
115 / PU / D
Chris W51
PU / D / 95
Nick T52
JBMU / 95
Jason M84
MOD
Bill55
85 / S
Donald104
65 / S
Barbara72
9 / S
Kathy60
35 / S
J.P.52
Not Rx
Josh N54
Not Rx
Bridget63
Not Rx
Ashley G57
Not Rx
Nestor47
Not Rx
Michael M49
Not Rx
Michelle M51
Not Rx
Crystal48
Not Rx
Jason G35
Not Rx
Kelley M51
Not Rx
Chip48
Not Rx
Skye57
Not Rx
Kelley P51
Not Rx
Ben Bar30
Not Rx
Melissa54
Not Rx
Charlie E31 Rx
Jen45
Not Rx
Micah45
Not Rx
Caitlyn35 Rx
Luke Sy51 Rx
Bryan53 Rx
Tommy51
Not Rx
Nilsson45
Not Rx
Woody50
Not Rx
Julia A0
Open gym
Matt S45
95/jbmu
Brittany V52
35/pu/dip
Joe V57
95/pu/dip
Lynn S51
25/pu/dip
Paige D36 Rx
Kristen M51
65/pu/dip
Amy N64
20/pu/dips
James An66
JBMU
Mariah60 Rx
Alex H35 Rx
James Ca45 Rx
Adam C37
Pu/dips
Codey67 Rx
Linda B60
25/pu/dips
Stella51
Not Rx
Will T51
Not Rx
Jordan B37
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.