WOD Blog

Thu, Oct 18 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!!
Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Happy Birthday: Kenia & Navaneetha
Thursday 18 October 2018Pull Up Progression Day 24Teens, Thurs. Oct 18

Thursday 18 October 2018


(Time)
5x3 Push Press 65%,70%,75%, 80%, 85%

3 rds of:
100m farmers carry 70/53  
16 alt. barbell front rack lunge 95/65 ​
15 Front Squats
40 DU (2.1)

0% 0%

1st11:59 RxKelley M Thu, Oct 18, 2018
1st11:17 RxLuke Sy Thu, Oct 18, 2018
2nd15:13 RxBen Bar Thu, Oct 18, 2018

Jason W13:47 Rx
Joel18:10
20 DU per round
Bill13:54
Not Rx
Jason M13:13
Not Rx
Barbara14:37
SU
Ericka12:37 Rx
Julie P13:30
SU
Bridget14:14
SU/55#
Amanda Lo13:05
SU/55#
Nestor14:45
SU
Crystal13:37
SU
Kelley M11:59 Rx
Jason G17:03
SU
Heather S10:35
SU
J.P.12:43
SU
Charlie E12:32
Su
Josh H12:03 Rx
Stephen S12:37
Su
Melissa13:06
Su
Jeff t13:12
Su
Jen13:54
SU
Luke Sy11:17 Rx
Bryan12:47 Rx
Woody12:41
75
John M14:43
Mod
Adam COpen gym
OG
KaitlynOpen gym
OG
Kristie R17:07
35/su
Lisa Y17:02
25/su
Nick N12:28 Rx
Mandy N11:02 Rx
Rita G10:55
35/su
Liz11:24
20/su
Matt S14:16
75
Josh Br13:45
80/su
Ben Bar15:13 Rx
Sean P10:39 Rx
James Ca16:31 Rx
Paige D12:02 Rx
Linda B12:00
20/su
Sam Re14:28 Rx
Matthew C13:56 Rx
Misty E14:46
Not Rx
Will T12:40
Not Rx
Jordan B14:03
Not Rx
Ashley P13:46
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.