WOD Blog
 | Wed, Oct 17 2018 |  |
| Wednesday 17 October 2018 | Pull Up Progression Day 23 | Other Results |
Wednesday 17 October 2018 (Time) 5 rounds Bench Press 5 reps @ Body Weight 10 Pull ups Run 400
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| Crystal | 21:47 | Jumping PU, V ring rows, 55# | | Nick T | 0 | Open | | Bill | 0 | Open | | Corie | 0 | Open | | Julia A | 0 | Open | | Charlie E | 0 | OPen | | Ashley G | 0 | Open |
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Pull Up Progression Day 23 (Check In) Max Effort Pull ups THEN: 4 sets of: 3 / 2 / 1 Box assisted pull ups 1 Set of: 1 / 2 / 3 / 2 / 1 Partial Pull Ups (from the top, start with chin over the bar and lower to full extension. Use box as needed) 2 Sets of: 1 / 2 / 3 / 2 / 1 Hanging Leg Raises
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| Julia A | Yes | | | Bridget | Yes | Yes |
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