WOD Blog

Tue, Oct 16 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Happy Birthday: Erin B
Tuesday 16 October 2018Pull Up Progression Day 22Kids, October 16, 2018Teens, Tuesday Oct. 16Other Results

Tuesday 16 October 2018


(Reps)
200 M Sprint
Rest as needed
200 M Sprint
Rest as needed
400 M Sprint

then: at 15 till

10 Min AMRAP of:
10 Over Head Squat (75/55)
10 Slam Ball (30/20)
10 Slam Ball Wall shots (10'/9')

0% 0%

1st160 RxKelley M Tue, Oct 16, 2018
2nd142 RxSamantha Sy Tue, Oct 16, 2018
3rd282 ASHLYN Tue, Oct 16, 2018
1st150 RxLuke Sy Tue, Oct 16, 2018
2nd133 RxJustin B Tue, Oct 16, 2018
3rd111 RxBen Bar Tue, Oct 16, 2018

Amanda Lo124
Not Rx
Jason W130 Rx
Bridget120
Not Rx
Corie137 Rx
Bill120
Not Rx
Jason M151
Not Rx
Kathy140
Not Rx
Kristen M90 Rx
Luke Sy150 Rx
Ericka124 Rx
J.P.120
45/25
Jason G94
45/15
Michael M100
35/15
Michelle M135
25/10
Ben Bar111 Rx
Josh N122
15#ball
Nestor98
65OHS
Charlie E123 Rx
1:16
Josh H180 Rx
1:26
Katherine135
35/15 / 2:16
Kelley M160 Rx
1:20
Shelley S120
15 / 1:41
Jeff t150
45/15 / 1:33
Melissa113
10 / 2:22
Allie141
15 / 1:31 row
Ashley G120
Not Rx
Bryan150 Rx
John M90
Not Rx
Adam C124 Rx
Alexis155
Not Rx
jamey120
Not Rx
Samantha Sy142 Rx
Jake L129 Rx
Zachary K90 Rx
Lisa Y140
2:15
Kristie R140
2:18
Amy N127
1:54
James Ca128 Rx
1:16
Dana V125
1:53
Alex H111 Rx
1:10
Codey181 Rx
1:14
Caitlyn162 Rx
1:22
Ashley P120
2:02
Paige D150 Rx
1:29
Jordyn131
1:35
ASHLYN282
Not Rx
Shelby217
Not Rx
Kendall T167 Rx
Miles284 Rx
Donovan245
Not Rx
Rucker280
Not Rx
Caroline130
1:57
Matt S155
1:30
Jordan B120 Rx
1:41
Justin B133 Rx
1:21
Kaitlyn130
1:51
Matthew Gu155 Rx
1:08
Graham150 Rx
1:13
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v