WOD Blog

Mon, Oct 15 2018

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Monday 15 October 2018Pull Up Progression Day 21Other Results

Monday 15 October 2018


(Time)
20 min 1 rep max Dead lift.

Three rounds for time of:
3 BMU
15 Deadlifts (205/135)
30 Double-Unders

0% 0%

1st8:28 Alice Mon, Oct 15, 2018
1st6:43 RxLuke Sy Mon, Oct 15, 2018
2nd6:31 Justin B Mon, Oct 15, 2018
3rd8:15 Chip Mon, Oct 15, 2018

Amanda Lo9:30
175pr
Jason W7:28
Not Rx
Chris W8:31
405 pr
Joel11:26
Not Rx
Jason M7:22
Not Rx
Bill14:50
315 pr
Barbara10:35
Not Rx
Alexis10:11
Not Rx
Adam C13:50
Not Rx
Luke Sy6:43 Rx
Ericka4:40
Not Rx
Josh N8:48
315PR
Crystal8:35
Not Rx
Michelle M9:39
Not Rx
Bridget7:38
Not Rx
Nestor8:55
Not Rx
Jason G11:02
Not Rx
Joe V9:49
Not Rx
Chip8:15
Not Rx
Allie6:53
Not Rx
J.P.7:29
Not Rx
Charlie E10:16 Rx
Nilsson8:40
Not Rx
Stephen S6:23
Not Rx
Shelley S6:57
Not Rx
Micah6:59
Not Rx
Codey2:50 Rx
Jeff t8:10
Not Rx
Melissa11:10
Not Rx
Bryan5:38 Rx
365 PR!
Julie P9:56
230
Julia A7:57
180 PR!
John M10:37
Mod
Rita G0
Not Rx
Matthew Gu0
Not Rx
Ashley P0
Not Rx
Caitlyn0
Not Rx
Kathryn0
Not Rx
Linda B0
Not Rx
Laura B0
Not Rx
Lisa Y8:55
200 PR
Kristie R8:42
195 PR
Caroline7:47
165 PR
Paige D6:26 Rx
315 PR
Nick N4:35 Rx
Mandy N5:12 Rx
Sam Re6:01 Rx
Justin B6:31
500 PR
Jordyn7:27
275 PR
Josh Br7:30
345
Alex H9:42 Rx
415
James An6:55
270pr8:33
James Ca8:33 Rx
385
Sean P7:30 Rx
205
Amy N9:12
170pr
Jordan B9:38
475
Alice8:28
200
Dana V8:55
190 PR
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best