WOD Blog

Fri, Oct 19 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!!
Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Friday 19 October 2018Pull Up Progression Day 25

Friday 19 October 2018


(Time, Rx+)
Partner WOD

By in- 800m run together
then:
10 rounds for time of: (Alternate rounds)
6 Waiter Walk Step up (35/26) per leg (Rx+53/35)
6 Hand release Push ups
3 Wall walks (Rx+ 6 WW)
6 cal row

0% 0%

1st30:56 Rx+Luke Sy Fri, Oct 19, 2018
2nd23:14 RxNick T Fri, Oct 19, 2018

Jason W23:14 Rx
Corie33:10
Not Rx
Nick T23:14 Rx
Chris W19:50
Not Rx
Joel30:21
Not Rx
Bridget30:21
Not Rx
Bill28:26
Not Rx
Jason M23:14
Not Rx
Kristen M28:26
Not Rx
Chris D23:14
Not Rx
Barbara31:01
Not Rx
J.P.29:36 Rx
Ericka31:01 Rx
Nestor30:05
Not Rx
Josh N30:05 Rx
Joe V29:36
Not Rx
Luke Sy30:56 Rx+
Josh H28:20 Rx+
Charlie E24:06 Rx
Woody24:06 Rx
Kaitlyn29:25
Not Rx
Jeff t29:08
Not Rx
Jen29:08
Not Rx
Shelley S29:25
Not Rx
Kyle B31:50 Rx+
Bryan31:50 Rx+
Amy N30:16
1/2 ww
Matt S29:31 Rx
Bartman29:31
#18
Julia A0
Not Rx
Alex H0
Not Rx
Mariah0
Not Rx
madison c0
Not Rx
Matthew C0
Not Rx
Paige D0
Not Rx
Mandy N0
Not Rx
Ashley P0
Not Rx
Jordyn31:52 Rx
Jordan B31:58 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the