WOD Blog

Fri, Sep 21 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Friday 21 September 2018Pull Up Progression Day 5

Friday 21 September 2018


(Reps, Rx+)
Partner WOD 25 Min AMRAP

3 Burpees (+ 12” above finger tips)
3 Push press (95/65) (+115/80)
Sprint 100 M
6 Burpees
6 Push press
Sprint 100 M
9 Burpees
9 Push press
Sprint 100 M

*One person working at a time
*solo athlete still complete same wod rest as needed

Increase by 3s
One partner working at a time

0% 0%

1st295 Rx+Nilsson Fri, Sep 21, 2018
2nd214 Rx+Luke Sy Fri, Sep 21, 2018
3rd315 Joe W Fri, Sep 21, 2018

Luke Sy214 Rx+
Individual
Jason W355 Rx+
Chris W355 Rx+
Jason M214
S
Joel338 Rx
Matt S284 Rx+
Corie284 Rx
Jason C335
Not Rx
Heather S442
Not Rx
Kristen M335 Rx
Chris D315
Not Rx
Joe W315
Not Rx
Ericka328 Rx
Amanda Lo328 Rx
J.P.268 Rx+
Tommy309
Not Rx
Kelley P186
individual
Joe V268 Rx+
Charlie E431 Rx
Woody431 Rx
Melissa431
Not Rx
Jake L364 Rx
Megan Coh353 Rx
Jordyn313 Rx
Misty E168
Solo
Bryan342 Rx
Julia A278
Not Rx
James An343 Rx
Kaitlyn278
Not Rx
Alex H295 Rx+
Sean P369 Rx+
Mariah369 Rx+
Nilsson295 Rx+
Jordan B132 Rx+
Solo
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v