![]() | Fri, Sep 21 2018 | ![]() |
![]() | Sat, Oct 27, 2018 at 9:00am Halloween WOD |
![]() | Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!! |
![]() | Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
![]() | Mon, Nov 11, 2019 at 11:05am Veteran's Day |
| Friday 21 September 2018 | Pull Up Progression Day 5 |
Friday 21 September 2018(Reps, Rx+) Partner WOD 25 Min AMRAP 3 Burpees (+ 12” above finger tips) 3 Push press (95/65) (+115/80) Sprint 100 M 6 Burpees 6 Push press Sprint 100 M 9 Burpees 9 Push press Sprint 100 M *One person working at a time *solo athlete still complete same wod rest as needed Increase by 3s One partner working at a time
|