WOD Blog

Thu, Sep 20 2018

5:00pm Body Fat Testing at DCF

Sat, Oct 27, 2018 at 9:00am Halloween WOD
Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!!
Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Thursday 20 September 2018Pull Up Progression Day 4Teens, Thursday Sept. 20

Thursday 20 September 2018


(Reps)
SKILL:
10 Min to work on
Strict Pull ups or Muscle ups or MU progression

5 Min AMRAP of:
7 Goblet Squat (53/35)
14 Straight Leg raises

Rest 4 Min

5 Min AMRAP of:
7 KB Swings
14 Hip ext

Rest 4 Min

5 Min AMRAP of:
7 Single arm Russian swings
14 Situps

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1st383 RxKelley M Thu, Sep 20, 2018
1st336 RxLuke Sy Thu, Sep 20, 2018
2nd310 RxChip Thu, Sep 20, 2018
3rd293 RxNilsson Thu, Sep 20, 2018

Jason W326 Rx
Joel266 Rx
Bill221
35
Jason M439
s
Kathy202
22
Heather S221
13
Kristen M304 Rx
Adam C232 Rx
Joe W189
13
Luke Sy336 Rx
Chris D236
30
Ericka305 Rx
Josh N205 Rx
Chip310 Rx
Kelley M383 Rx
Jason G217
#35
Kelley P287
#26
Kristian290
Not Rx
Charlie E349 Rx
Colin M274
Not Rx
Woody259 Rx
Scott H307
Not Rx
J.P.346 Rx
Joe V261 Rx
Nilsson293 Rx
Emily B294
Not Rx
Tommy254
Not Rx
Bryan291 Rx
Jordyn290
Not Rx
Kyle B327 Rx
Jake L313 Rx
Megan Coh288 Rx
Codey374 Rx
Jordan B303 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v