![]() | Thu, Sep 20 2018 | ![]() |
![]() | 5:00pm Body Fat Testing at DCF |
![]() | Sat, Oct 27, 2018 at 9:00am Halloween WOD |
![]() | Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!! |
![]() | Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
| Thursday 20 September 2018 | Pull Up Progression Day 4 | Teens, Thursday Sept. 20 |
Thursday 20 September 2018(Reps) SKILL: 10 Min to work on Strict Pull ups or Muscle ups or MU progression 5 Min AMRAP of: 7 Goblet Squat (53/35) 14 Straight Leg raises Rest 4 Min 5 Min AMRAP of: 7 KB Swings 14 Hip ext Rest 4 Min 5 Min AMRAP of: 7 Single arm Russian swings 14 Situps
|