WOD Blog

Thu, Sep 13 2018

3:00pm Lauren Polivka at DCF

Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class
Thu, Sep 20, 2018 at 5:00pm Body Fat Testing at DCF
Sat, Oct 27, 2018 at 9:00am Halloween WOD
Happy Birthday: Dan & Shane H
Thursday 13 September 2018Teens, Thursday Sept. 13

Thursday 13 September 2018


(Reps, Rx+)
3 sets of 3 Min AMRAP

3 Min AMRAP of:
3 Dead Lift (95/65) Rx+135/95
3 Power cleans
3 Push Jerk
Rest 3 Min

3 Min AMRAP of:
3 Push ups
3 Pull ups
3 Air Squats
Rest 3 Min

Repeat First AMRAP

0% 0%

1st142 Lynn S Thu, Sep 13, 2018
1st204 Rx+Luke Sy Thu, Sep 13, 2018
2nd168 Rx+Nick T Thu, Sep 13, 2018
3rd212 RxBen Bar Thu, Sep 13, 2018

Amanda Lo161 Rx
Nick T168 Rx+
Bridget170
JPU
Ashley G99
55/VRR
Adam C123 Rx+
Joel132 Rx+
Bill161
65
Jason M213
MOD
Heather S181
25/VRR
Joe W103
35/VRR
Chip184 Rx
Michael M132
45
Michelle M123
45/RR
Jason G126 Rx
Kelley P146 Rx
Nestor135
prom squat
Allie162 Rx
Luke Sy204 Rx+
J.P.191 Rx
Shelley S183
55
Charlie E220 Rx
Woody196 Rx
Colin M184
35/VRR
Melissa168
35/VRR
Scott H215
45
Kaitlyn168
25/vrr
Julia A169
45/vrr
Jake L181 Rx
Zachary K118 Rx+
Justin B201 Rx
Nick N201 Rx+
Alexis173
Not Rx
Austin H195 Rx
Jordyn158
Not Rx
Autumn163
Not Rx
Caroline147
Not Rx
Matthew Gu226 Rx+
Brad180 Rx+
P.C.148
Not Rx
Nilsson202 Rx
Josh Br123 Rx
James An191 Rx
Sam Re198 Rx+
Paige D204 Rx+
Linda B131
Not Rx
Laura B150
Not Rx
Lynn S142
Not Rx
Ben Bar212 Rx
Bryan194 Rx
Jordan B165 Rx+
Stella147
55
Mandy N203 Rx+
Matt S136 Rx
Graham225 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we