WOD Blog
 | Thu, Sep 13 2018 |  |
 | Happy Birthday: Dan & Shane H |
| Thursday 13 September 2018 | Teens, Thursday Sept. 13 |
Thursday 13 September 2018 (Reps, Rx+) 3 sets of 3 Min AMRAP 3 Min AMRAP of: 3 Dead Lift (95/65) Rx+135/95 3 Power cleans 3 Push Jerk Rest 3 Min 3 Min AMRAP of: 3 Push ups 3 Pull ups 3 Air Squats Rest 3 Min Repeat First AMRAP
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| Amanda Lo | 161 Rx | | | Nick T | 168 Rx+ | | | Bridget | 170 | JPU | | Ashley G | 99 | 55/VRR | | Adam C | 123 Rx+ | | | Joel | 132 Rx+ | | | Bill | 161 | 65 | | Jason M | 213 | MOD | | Heather S | 181 | 25/VRR | | Joe W | 103 | 35/VRR | | Chip | 184 Rx | | | Michael M | 132 | 45 | | Michelle M | 123 | 45/RR | | Jason G | 126 Rx | | | Kelley P | 146 Rx | | | Nestor | 135 | prom squat | | Allie | 162 Rx | | | Luke Sy | 204 Rx+ | | | J.P. | 191 Rx | | | Shelley S | 183 | 55 | | Charlie E | 220 Rx | | | Woody | 196 Rx | | | Colin M | 184 | 35/VRR | | Melissa | 168 | 35/VRR | | Scott H | 215 | 45 | | Kaitlyn | 168 | 25/vrr | | Julia A | 169 | 45/vrr | | Jake L | 181 Rx | | | Zachary K | 118 Rx+ | | | Justin B | 201 Rx | | | Nick N | 201 Rx+ | | | Alexis | 173 | Not Rx | | Austin H | 195 Rx | | | Jordyn | 158 | Not Rx | | Autumn | 163 | Not Rx | | Caroline | 147 | Not Rx | | Matthew Gu | 226 Rx+ | | | Brad | 180 Rx+ | | | P.C. | 148 | Not Rx | | Nilsson | 202 Rx | | | Josh Br | 123 Rx | | | James An | 191 Rx | | | Sam Re | 198 Rx+ | | | Paige D | 204 Rx+ | | | Linda B | 131 | Not Rx | | Laura B | 150 | Not Rx | | Lynn S | 142 | Not Rx | | Ben Bar | 212 Rx | | | Bryan | 194 Rx | | | Jordan B | 165 Rx+ | | | Stella | 147 | 55 | | Mandy N | 203 Rx+ | | | Matt S | 136 Rx | | | Graham | 225 Rx+ | |
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Teens, Thursday Sept. 13 (Check In) Skill: Ring/ Bar Dip 16 Min. EMOM: 1- 10 Knee Raises 2- 5 Pull-ups (Box Assisted) 3- 10 Push-ups 4- 5 Ring Dips (Band Assisted)
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