WOD Blog

Fri, Sep 14 2018

Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class
Thu, Sep 20, 2018 at 5:00pm Body Fat Testing at DCF
Sat, Oct 27, 2018 at 9:00am Halloween WOD
Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!!

Friday 14 September 2018


(Reps, Main)
Partner WOD

30 Min AMRAP

50 Double Unders (2.1)
20 Partner wall ball sit-ups
10 Wall Ball Burpees  (20/14)
8   Toes to Bar
2   TGU (53/35)

if co-ed: Male must use the lighter ball and hit two feet above the target for RX.

0% 0%

TodayAll Time

Charlie E613 Rx
Woody613 Rx
Luke Sy887 Rx 1st
Nilsson887 Rx 1st
Allie680
Not Rx
Melissa680
Not Rx
Scott H670
Not Rx
Chris W683
Not Rx
Joel683
Not Rx
Autumn658
Not Rx
Cody T658
Not Rx
Heather S810
Not Rx
Jason M638
Not Rx
Kelley P716
Not Rx
Nestor610
Not Rx
J.P.716
Not Rx
Andrea C610
Not Rx
Katherine585
Su
Emily B744
Su
Ben Bar744 Rx 2nd
Jake L672 Rx
Bryan672 Rx
Codey908 Rx
Caitlyn908 Rx
Kyle B780
P-Rep DU
Mariah1000 Rx
Matthew Gu885 Rx
Graham885 Rx
Sean P1000 Rx
Natalie M642
Not Rx
Matt S616
Not Rx
Bridget616
Not Rx
Jordan B475
Not Rx
Sarah D642
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we