WOD Blog |
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| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Wed, Sep 12 2018 |  |
 | 5:30pm Southeaster Body Fat Test at DCF |
| Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF |
| Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September |
| Wed, Sep 19, 2018 at 7:00pm YOGA Class |
| Thu, Sep 20, 2018 at 5:00pm Body Fat Testing at DCF |
| Wednesday 12 September 2018 | Kids, sept 12, 2018 | Other Results |
Wednesday 12 September 2018(Time) For Time: Row 1000 Meters 20 Burpees Over the Concept 2 40 KB Thrusters (35/26) 60 Russian Twist with KB
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