WOD Blog

Tue, Sep 11 2018

Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class
Thu, Sep 20, 2018 at 5:00pm Body Fat Testing at DCF
Tuesday 11 September 2018Teens, Tuesday Sept. 11Kids, sept 11, 2018Other Results

Tuesday 11 September 2018


(Time, Rx+)
Build to a heavy Front Squat in 12 Minutes.

Then

11-9-7-5-3-1-3--5-7-9-11

of:
Box Jump overs (24/20) Rx+ 30/24
Front Squats (95/65) Rx+ 115/80

0% 0%

1st8:57 RxKelley M Tue, Sep 11, 2018
1st11:56 Rx+Luke Sy Tue, Sep 11, 2018
2nd9:27 RxJustin B Tue, Sep 11, 2018
3rd9:48 RxBen Bar Tue, Sep 11, 2018

Jason G17:46
SU/#75
Chip12:58 Rx
Kelley P11:55
#45
Luke Sy11:56 Rx+
J.P.11:48 Rx
Amanda Lo10:27 Rx
Nick T12:53 Rx
Chris W12:53 Rx+
Autumn11:00 Rx
Jacek15:41 Rx
Bill14:46
65
Barbara17:51
45
Jason M12:25
20”
Charlie E10:17 Rx
Colin M12:55
65/su
Jennifer M10:13
15/su
Heather S9:57
45/su
Shelley S17:31
55
Nestor14:20
Mod
Katherine9:20
35/su
Allie9:30
Su
Melissa9:45
Su
Kelley M8:57 Rx
Stephen S13:18 Rx+
Bryan10:14 Rx
255lb fs
Nilsson12:57 Rx
300lb fs
John M14:35
55lb fs
Codey10:04 Rx+
Jake L10:28 Rx
Joe V10:21 Rx
Nick N9:40 Rx
Austin H12:38 Rx+
Jordyn11:56
Not Rx
Kyle B10:10 Rx
Amy N14:04
75#
Sam Re10:24 Rx
270#
Mariah9:30 Rx+
205#
Mandy N10:45 Rx+
170#
Matthew Gu10:25 Rx+
305#
Caroline12:22
50#
Dawn B13:31
95#
Alex H11:06 Rx+
310#
Caitlyn9:05 Rx
170#
Ben Bar9:48 Rx
275#
Josh Br10:52
245#
Natalie M12:46
45# 18”
Matt S11:19 Rx
Justin B9:27 Rx
365#
James An12:44 Rx
Ian16:20 Rx
Jordan B10:10 Rx
Bridget12:56 Rx
Stella13:15
55#
Kim K12:20
45# 18”
Graham9:46 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best