WOD Blog

Mon, Sep 10 2018

Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class
Thu, Sep 20, 2018 at 5:00pm Body Fat Testing at DCF
Monday 10 Sept 2018Other Results

Monday 10 Sept 2018


(Time)
Cash in 800 M Run

5 Rds
100 M Waiters Walk (70/53)
4 Wall Walks
3 DeadLift @ 70%
1 MU (2 pull up and 2 dips)

Cash out 800 M Run

Total time.

0% 0%

1st28:14 Kelley M Mon, Sep 10, 2018
1st24:04 RxLuke Sy Mon, Sep 10, 2018
2nd28:36 Nick T Mon, Sep 10, 2018
3rd31:10 Chip Mon, Sep 10, 2018

Amanda Lo26:45
Not Rx
Nick T28:36
Not Rx
Matt S31:05
Not Rx
Bridget28:39
Not Rx
Joel34:18
Not Rx
Brad32:45
Not Rx
Chris W33:09
Not Rx
Jason M21:29
Not Rx
Bill34:51
Not Rx
Kaitlyn26:40
Not Rx
Ben Bar32:54
Not Rx
Kristen M26:40
Not Rx
Andrea C27:35
Not Rx
Crystal32:17
Not Rx
Michael M32:23
Not Rx
Michelle M27:24
Not Rx
Jason G32:39
Not Rx
Chip31:10
Not Rx
J.P.31:45
Not Rx
Kelley M28:14
Not Rx
Luke Sy24:04 Rx
Kristian31:00
Not Rx
Charlie E30:55
Not Rx
Katherine20:28
Not Rx
Allie26:20
Not Rx
Melissa32:27
Not Rx
Autumn27:35
Not Rx
Micah29:51
Not Rx
Barbara34:19
Not Rx
V.31:53
Not Rx
Emily B32:29
Not Rx
John M25:12
Not Rx
Mandy N35:00
Not Rx
Zachary K35:00
Pu
Julia A30:34
Vrr
Nick N27:25 Rx
Brittany V28:00
Pu
Joe V26:11
1/2ww
James An24:40
1/2ww
Amy N33:04
1/2ww
Nilsson34:00
Pu
Kyle B24:02
Pu
Matthew Gu28:46
BMU
Caroline30:15
1/2ww
Bryan34:06 Rx
Corie35:58
Not Rx
Justin B32:06
Not Rx
Jordan B35:00
Not Rx
Dana V28:12
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we