WOD Blog
 | Fri, Sep 7 2018 |  |
 | Happy Birthday: Sarah B |
| Friday 7 Sept 2018 | Other Results |
Friday 7 Sept 2018 (Reps) Back Squat: 6x2 (1.1.X.2) start at 60% increase 5% each set every 2min 16 min AMRAP Cashin 1000 /800 m row 12 Power Cleans (95/65) 10 Front Squat to a medball 8 Front rack reverse lunges 6 Pushups 4 vups
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| Chris W | 203 Rx | | | Joel | 102 Rx | | | Nick T | 127 Rx | | | Corie | 166 Rx | | | Autumn | 135 | Band | | Jacek | 80 Rx | | | Cody T | 80 | Mod | | Bill | 94 | S | | Jason M | 210 | Mod | | Kaitlyn | 156 | 25# | | Jason C | 93 | 65# | | Ericka | 116 | Kbrl | | J.P. | 124 Rx | | | Allie | 137 Rx | | | Nestor | 82 | Mod | | Jason G | 92 | 65# | | Kristian | 147 | 45# | | Andrea C | 129 | Kbrl | | Chip | 108 Rx | | | Heather S | 160 | Mod | | Kyle B | 160 Rx | | | Micah | 132 Rx | | | Scott H | 142 | 55 | | Ben Bar | 86 Rx | | | Connor Sk | 120 | #75 | | John M | 40 | S | | Natalie M | 140 | 35# | | Alice | 132 | 55# | | Justin B | 132 Rx | | | Nilsson | 125 Rx | | | Dawn B | 140 | 35# | | Linda B | 144 | 15# | | Paige D | 177 Rx | | | Mariah | 200 Rx | | | Bryan | 129 Rx | | | Jordan B | 105 Rx | | | Jake L | 137 Rx | | | Matthew Gu | 190 Rx | |
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