WOD Blog

Fri, Sep 7 2018

Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class
Happy Birthday: Sarah B
Friday 7 Sept 2018Other Results

Friday 7 Sept 2018


(Reps)
Back Squat: 6x2 (1.1.X.2) start at 60%
increase 5% each set every 2min

16 min AMRAP
Cashin 1000 /800 m row
12 Power Cleans (95/65)
10 Front Squat  to a medball
8 Front rack reverse lunges
6 Pushups
4 vups

0% 0%

1st132 Alice Fri, Sep 7, 2018
1st132 RxJustin B Fri, Sep 7, 2018
2nd127 RxNick T Fri, Sep 7, 2018
3rd125 RxNilsson Fri, Sep 7, 2018

Chris W203 Rx
Joel102 Rx
Nick T127 Rx
Corie166 Rx
Autumn135
Band
Jacek80 Rx
Cody T80
Mod
Bill94
S
Jason M210
Mod
Kaitlyn156
25#
Jason C93
65#
Ericka116
Kbrl
J.P.124 Rx
Allie137 Rx
Nestor82
Mod
Jason G92
65#
Kristian147
45#
Andrea C129
Kbrl
Chip108 Rx
Heather S160
Mod
Kyle B160 Rx
Micah132 Rx
Scott H142
55
Ben Bar86 Rx
Connor Sk120
#75
John M40
S
Natalie M140
35#
Alice132
55#
Justin B132 Rx
Nilsson125 Rx
Dawn B140
35#
Linda B144
15#
Paige D177 Rx
Mariah200 Rx
Bryan129 Rx
Jordan B105 Rx
Jake L137 Rx
Matthew Gu190 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v