![]() | Sat, Sep 8 2018 | ![]() |
![]() | 10:30am New Member Pot-Luck |
![]() | Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF |
![]() | Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF |
![]() | Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September |
![]() | Wed, Sep 19, 2018 at 7:00pm YOGA Class |
Saturday 8 September 2018(Time, Rx+) Partner WOD 3 Rounds for time of: Run 800 At the 200 meter mark perform 10 KBS #53/35 At the 400 meter mark perform 20 Medball cleans #20/14 At the 600 meter mark perform 10 KBS At the 800 meter mark perform 30 Pull up 40 Box Jumps 24 / 20 (+ 40 / 30) Carry your KB and Medball with you on the 1st round. Bring your equipment back on the 3rd round
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