WOD Blog

Sat, Sep 8 2018

10:30am New Member Pot-Luck

Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class

Saturday 8 September 2018


(Time, Rx+)
Partner WOD

3 Rounds for time of:

Run 800

At the 200 meter mark perform 10 KBS #53/35

At the 400 meter mark perform 20 Medball cleans #20/14

At the 600 meter mark perform 10 KBS

At the 800 meter mark perform 30 Pull up

40 Box Jumps 24 / 20 (+ 40 / 30)

Carry your KB and Medball with you on the 1st round. Bring your equipment back on the 3rd round

0% 0%


Chris W0
open
Kathryn0
open
Charlie E32:11 Rx
Joel32:11 Rx
Matt S33:50 Rx
Shelley S34:29
Not Rx
Bridget36:20
Not Rx
Amy N36:20
Not Rx
James Ca26:28 Rx
Mandy N34:50 Rx
J.P.34:50 Rx
Paige D33:37 Rx
Ashley P33:37
Not Rx
Alexis33:37
Not Rx
Micah32:11 Rx
Sean P31:50 Rx+
Jordan B31:50 Rx+
Mariah33:50 Rx
Crystal32:08
Not Rx
Matthew Gu26:28 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we