WOD Blog
 | Thu, Sep 6 2018 |  |
| Thursday 6 Sept 2018 | Teens, Thursday Sept. 6 |
Thursday 6 Sept 2018 (Reps, Rx+) Strength- Overhead Squat 3x15 at 55% rest 2 min 16 Min AMRAP of: 20 alternating KB snatch (53/35) RX+ 70/53 10 Sumo DL high Pull with KB Run 200
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| 1st | 134 Rx | Alice Thu, Sep 6, 2018 | | 2nd | 158 | Lynn S Thu, Sep 6, 2018 | | 1st | 108 Rx+ | Luke Sy Thu, Sep 6, 2018 | | 2nd | 141 Rx | Ben Bar Thu, Sep 6, 2018 | | 3rd | 129 Rx | Nilsson Thu, Sep 6, 2018 |
| Jason W | 144 Rx | | | Autumn | 170 | Not Rx | | Cody T | 128 | Not Rx | | Amanda Lo | 166 | Not Rx | | Bill | 139 | Not Rx | | Jason M | 158 | Not Rx | | Heather S | 190 | Not Rx | | Luke Sy | 108 Rx+ | | | Ericka | 134 Rx | | | Crystal | 150 | 22 | | Kristian | 129 | 18 | | J.P. | 158 Rx | | | Michelle M | 138 | 22 | | Josh N | 140 | 35 | | Jason G | 126 | 35 | | Chip | 159 | 40 | | Lynn S | 158 | 18 | | Kelley P | 158 | 26 | | Joe V | 130 | 40 | | Charlie E | 158 Rx | | | Jennifer M | 64 | 9 | | Colin M | 138 | 9 | | Katherine | 159 | 18 | | Melissa | 143 | 15 | | Bridget | 143 | 26 | | Nestor | 140 | 35 | | Bryan | 147 Rx | | | Ashley E | 137 | 22 | | P.C. | 137 | 18 | | Jake L | 127 Rx | | | V. | 159 | 15 | | Nilsson | 129 Rx | | | Maija | 155 | 15# | | Laura B | 153 | 15# | | Linda B | 153 | 13# | | Ben Bar | 141 Rx | | | Natalie M | 96 | 35/row | | Alice | 134 Rx | | | Jordan B | 136 Rx | | | Stella | 138 | 25 | | Graham | 190 Rx | |
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Teens, Thursday Sept. 6 (Time) Skill: Split Jerk ** Work up to a heavy single ** A) 2 Rounds For Time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups B) 3 Rounds Max Effort Knee Raises
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| Keyvan | 14:05 | JPU | | Davis | 16:16 Rx | |
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