WOD Blog

Thu, Sep 6 2018

Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class
Thursday 6 Sept 2018Teens, Thursday Sept. 6

Thursday 6 Sept 2018


(Reps, Rx+)
Strength- Overhead Squat
3x15 at 55% rest 2 min

16 Min AMRAP of:
20 alternating KB snatch (53/35) RX+ 70/53
10 Sumo DL high Pull with KB
Run 200

0% 0%

1st134 RxAlice Thu, Sep 6, 2018
2nd158 Lynn S Thu, Sep 6, 2018
1st108 Rx+Luke Sy Thu, Sep 6, 2018
2nd141 RxBen Bar Thu, Sep 6, 2018
3rd129 RxNilsson Thu, Sep 6, 2018

Jason W144 Rx
Autumn170
Not Rx
Cody T128
Not Rx
Amanda Lo166
Not Rx
Bill139
Not Rx
Jason M158
Not Rx
Heather S190
Not Rx
Luke Sy108 Rx+
Ericka134 Rx
Crystal150
22
Kristian129
18
J.P.158 Rx
Michelle M138
22
Josh N140
35
Jason G126
35
Chip159
40
Lynn S158
18
Kelley P158
26
Joe V130
40
Charlie E158 Rx
Jennifer M64
9
Colin M138
9
Katherine159
18
Melissa143
15
Bridget143
26
Nestor140
35
Bryan147 Rx
Ashley E137
22
P.C.137
18
Jake L127 Rx
V.159
15
Nilsson129 Rx
Maija155
15#
Laura B153
15#
Linda B153
13#
Ben Bar141 Rx
Natalie M96
35/row
Alice134 Rx
Jordan B136 Rx
Stella138
25
Graham190 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.