![]() | Wed, Sep 5 2018 | ![]() |
![]() | Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck |
![]() | Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF |
![]() | Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF |
![]() | Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September |
![]() | Wed, Sep 19, 2018 at 7:00pm YOGA Class |
| Wednesday 5 Sept 2018 | KIDS, Sept 5, 2018 | Other Results |
Wednesday 5 Sept 2018(Time) 5 Rds 200 M Row 10 Goblet squats (53/35) 10 KBS 1:00 Plank Hold (straight arms)
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