WOD Blog
 | Tue, Sep 4 2018 |  |
Tuesday 4 Sept 2018 (Reps, Rx+) A1. Back Squat then press to OHS (PVC - No more than 45/35#) 5x5 light wt. Rest :30 B1. Hollow body hold 30 Sec 5 min AMRAP of: 50 DU 10 Strict Press (95/65) (rx+115/80) 2 rope climb (rx+Legless) Rest 5 5 Min AMRAP 50 DU 10 Push Press 2 MU Rest 5 5 Min AMRAP 50 DU 10 Push Jerk 2 C2B
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| 1st | 526 | Kelley M Tue, Sep 4, 2018 | | 2nd | 437 | Alice Tue, Sep 4, 2018 | | 1st | 546 Rx+ | Luke Sy Tue, Sep 4, 2018 | | 2nd | 390 Rx | Justin B Tue, Sep 4, 2018 | | 3rd | 490 | Chip Tue, Sep 4, 2018 |
| Chris W | 516 | Not Rx | | Barbara | 377 | Not Rx | | Amanda Lo | 425 | Not Rx | | Bill | 339 | Not Rx | | Jason M | 411 | Not Rx | | Jason C | 401 | Not Rx | | Donald | 372 | Not Rx | | Ben Bar | 480 | Not Rx | | Ericka | 452 | Not Rx | | Crystal | 381 | Not Rx | | Autumn | 461 | Not Rx | | Michael M | 483 | Not Rx | | Michelle M | 372 | Not Rx | | Josh N | 360 | Not Rx | | Jason G | 370 | Not Rx | | Kelley P | 484 | Not Rx | | Kelley M | 526 | Not Rx | | Chip | 490 | Not Rx | | Charlie E | 385 | Not Rx | | Jennifer M | 372 | Not Rx | | Colin M | 148 | Not Rx | | Allie | 452 | Not Rx | | V. | 368 | Not Rx | | Melissa | 479 | Not Rx | | Shelley S | 463 | Not Rx | | Stephen S | 524 | Not Rx | | Matt F | 432 | Not Rx | | Bryan | 353 | Bar MU | | John M | 415 | S | | Woody | 364 | Bar MU | | Sam Re | 500 | BMU | | Alice | 437 | Not Rx | | Sean P | 550 Rx+ | Rx+ | | Dawn B | 464 | Not Rx | | Nilsson | 377 | Not Rx | | Liz | 450 | Not Rx | | Mariah | 487 Rx+ | Rx+ | | Rush | 660 Rx | | | Paige D | 492 | BMU | | James Ca | 481 | Not Rx | | Ashley E | 400 | S | | P.C. | 300 | S | | Kyle B | 422 | S | | Matthew Gu | 373 | S | | Caroline | 372 | S | | Nick N | 460 Rx | | | Mandy N | 440 | S | | Natalie M | 366 | Not Rx | | Bridget | 401 | Not Rx | | Justin B | 390 Rx | | | Stella | 427 | Not Rx | | Matt S | 392 | Not Rx | | Joshua L | 447 | Not Rx | | Jordan B | 374 | Not Rx | | Daniel C | 302 | Not Rx | | Heather S | 357 | Not Rx | | Connor Sk | 415 | Not Rx | | Graham | 474 Rx | | | Ashley P | 270 | Not Rx | | Luke Sy | 546 Rx+ | |
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