WOD Blog

Tue, Sep 4 2018

Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September
Wed, Sep 19, 2018 at 7:00pm YOGA Class

Tuesday 4 Sept 2018


(Reps, Rx+)
A1. Back Squat then press to OHS (PVC - No more than 45/35#)
5x5 light wt. Rest :30
B1. Hollow body hold 30 Sec

5 min AMRAP of:
50 DU
10 Strict Press (95/65) (rx+115/80)
2 rope climb (rx+Legless)

Rest 5

5 Min AMRAP
50 DU
10 Push Press
2 MU

Rest 5

5 Min AMRAP
50 DU
10 Push Jerk
2 C2B

0% 0%

1st526 Kelley M Tue, Sep 4, 2018
2nd437 Alice Tue, Sep 4, 2018
1st546 Rx+Luke Sy Tue, Sep 4, 2018
2nd390 RxJustin B Tue, Sep 4, 2018
3rd490 Chip Tue, Sep 4, 2018

Chris W516
Not Rx
Barbara377
Not Rx
Amanda Lo425
Not Rx
Bill339
Not Rx
Jason M411
Not Rx
Jason C401
Not Rx
Donald372
Not Rx
Ben Bar480
Not Rx
Ericka452
Not Rx
Crystal381
Not Rx
Autumn461
Not Rx
Michael M483
Not Rx
Michelle M372
Not Rx
Josh N360
Not Rx
Jason G370
Not Rx
Kelley P484
Not Rx
Kelley M526
Not Rx
Chip490
Not Rx
Charlie E385
Not Rx
Jennifer M372
Not Rx
Colin M148
Not Rx
Allie452
Not Rx
V.368
Not Rx
Melissa479
Not Rx
Shelley S463
Not Rx
Stephen S524
Not Rx
Matt F432
Not Rx
Bryan353
Bar MU
John M415
S
Woody364
Bar MU
Sam Re500
BMU
Alice437
Not Rx
Sean P550 Rx+
Rx+
Dawn B464
Not Rx
Nilsson377
Not Rx
Liz450
Not Rx
Mariah487 Rx+
Rx+
Rush660 Rx
Paige D492
BMU
James Ca481
Not Rx
Ashley E400
S
P.C.300
S
Kyle B422
S
Matthew Gu373
S
Caroline372
S
Nick N460 Rx
Mandy N440
S
Natalie M366
Not Rx
Bridget401
Not Rx
Justin B390 Rx
Stella427
Not Rx
Matt S392
Not Rx
Joshua L447
Not Rx
Jordan B374
Not Rx
Daniel C302
Not Rx
Heather S357
Not Rx
Connor Sk415
Not Rx
Graham474 Rx
Ashley P270
Not Rx
Luke Sy546 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we