![]() | Mon, Sep 3 2018 | ![]() |
![]() | 9:00pm Labor Day Only 9AM Class |
![]() | Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck |
![]() | Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF |
![]() | Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF |
![]() | Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September |
The Hateful 8(Time, NOTABLES8 rounds for time 8 Push ups 8 GHD sit-ups 8 Air squats 8 Pull-ups 8 Deadlift 95/65 8 Hang power clean 95/65 8 Shoulder to overhead 95/65 8 Cal row
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