WOD Blog

Mon, Sep 3 2018

9:00pm Labor Day Only 9AM Class

Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Mon, Sep 17, 2018 at 5:00am Pull Up Progression Accessary Work Begins Monday 17 September

The Hateful 8


(Time, NOTABLES)
8 rounds for time

8 Push ups
8 GHD sit-ups
8 Air squats
8 Pull-ups
8 Deadlift 95/65
8 Hang power clean 95/65
8 Shoulder to overhead 95/65
8 Cal row

0% 0%

1st33:45 RxJustin B Mon, Sep 3, 2018
2nd37:55 RxBen Bar Mon, Sep 3, 2018

Barbara26:07
Not Rx
Joel43:52 Rx
Matt S43:55
Not Rx
Jason M28:15
Not Rx
Bill28:30
Not Rx
Ericka24:01
Not Rx
Jason W30:03 Rx
Corie34:26 Rx
Amy N38:49
Not Rx
Liz34:54
Not Rx
Maija35:05
Not Rx
Mariah27:57 Rx
Sam Re37:29 Rx
Autumn24:01
Not Rx
Justin B33:45 Rx 1st
V.26:07
Not Rx
Ben Bar37:55 Rx 2nd
Caroline41:21
Not Rx
Bridget41:49
Not Rx
Codey24:52 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we