WOD Blog

Fri, Aug 31 2018

Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0
Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF
Friday 31 August 2018Other Results

Friday 31 August 2018


(Reps)
Back Squat: 3x5 60/70/80%

THEN:

20 Min AMRAP
200 M Run
Max Unbroken Wall Balls

Score is total # of WBs

0% 0%

1st157 RxKelley M Fri, Aug 31, 2018
2nd121 RxAlice Fri, Aug 31, 2018
1st188 RxJustin B Fri, Aug 31, 2018
Luke Sy Fri, Aug 31, 2018
2nd150 RxBen Bar Fri, Aug 31, 2018
3rd135 RxNilsson Fri, Aug 31, 2018

Joel131 Rx
Jason W136 Rx
Brad194 Rx
Bill84
12#
Kelley M157 Rx
Kathy99
6#
Donald132
10#
Ben Bar150 Rx
Ericka146 Rx
J.P.150 Rx
Crystal102
10#
Nestor87
Lrom
Jason G78 Rx
Luke Sy188 Rx
Charlie E180 Rx
Melissa100
Not Rx
Allie135
Not Rx
John M47
Not Rx
Emily B84
Not Rx
Amy N89
#8
Matt S106 Rx
Nilsson135 Rx
Austin H190 Rx
Codey227 Rx
Bryan161 Rx
Alice121 Rx
Caitlyn142 Rx
Justin B188 Rx
Caroline73
Not Rx
Ashley P90 Rx
Jordan B193 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we