WOD Blog

Sat, Sep 1 2018

8:30am 5-4-3-2-1-0

Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Thu, Sep 13, 2018 at 3:00pm Lauren Polivka at DCF

5-4-3-2-1-0


(Time, Rx+)
Partner WOD.  Team assigns 5-4-3-2-1-0 rounds to movements.  Complete as wanted, break up as needed. 1 partner works at a time.

25 Bar Facing Burpees (20 Syncro BFB)
25 Hang power clean 95/65 (135/95)
30/25 Cal row (35/30)
40 Ab Mat Sit up (GHD)
40 Deadlift 95/65 (135/95)
50 Push ups (Deficit 45/35)

100% 0%

1st17:38 RxKelley M Sat, Sep 1, 2018
1st17:38 RxBen Bar Sat, Sep 1, 2018
2nd21:19 RxNilsson Sat, Sep 1, 2018

Caroline28:56
S
Joel22:31 Rx
Ericka20:56 Rx+
Jason W20:56 Rx+
Matt S21:19 Rx
Ben Bar17:38 Rx
Amy N28:56
S
Kelley M17:38 Rx
Brad19:17 Rx+
Andrea C19:17 Rx
Maija22:31
S
Nilsson21:19 Rx
Sean P25:52 Rx+
Mariah25:52 Rx+
Matt F19:18
Solo
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.