WOD Blog
 | Sat, Sep 1 2018 |  |
5-4-3-2-1-0 (Time, Rx+) Partner WOD. Team assigns 5-4-3-2-1-0 rounds to movements. Complete as wanted, break up as needed. 1 partner works at a time. 25 Bar Facing Burpees (20 Syncro BFB) 25 Hang power clean 95/65 (135/95) 30/25 Cal row (35/30) 40 Ab Mat Sit up (GHD) 40 Deadlift 95/65 (135/95) 50 Push ups (Deficit 45/35)
| 100% |  | |  | 0% |
| Caroline | 28:56 | S | | Joel | 22:31 Rx | | | Ericka | 20:56 Rx+ | | | Jason W | 20:56 Rx+ | | | Matt S | 21:19 Rx | | | Ben Bar | 17:38 Rx | | | Amy N | 28:56 | S | | Kelley M | 17:38 Rx | | | Brad | 19:17 Rx+ | | | Andrea C | 19:17 Rx | | | Maija | 22:31 | S | | Nilsson | 21:19 Rx | | | Sean P | 25:52 Rx+ | | | Mariah | 25:52 Rx+ | | | Matt F | 19:18 | Solo |
|