WOD Blog

Thu, Aug 30 2018

7:00pm Baby Shower for Kelsey and Sam Reed

Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0
Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Happy Birthday: Joe W
Thursday 30 August 2018Teens, Thursday Aug. 30Other Results

Thursday 30 August 2018


(Reps, Rx+)
2 full cleans and 1 front squat at 80% of Clean
every 2 min for 12 minutes

THEN:

12 Min AMRAP
2-4-6-8-10...
thrusters (95/65) (rx+ 115/80)
box jump (24/20)(rx+ 30/24)

15 DU between sets

0% 0%

1st227 RxKelley M Thu, Aug 30, 2018
1st184 Rx+Luke Sy Thu, Aug 30, 2018
2nd197 RxJustin B Thu, Aug 30, 2018
3rd178 RxBen Bar Thu, Aug 30, 2018

Jason W177 Rx+
Joel160
su
Nick T164
su
Amanda Lo174 Rx
Corie219 Rx
Luke Sy184 Rx+
Brad120 Rx
Chris W135 Rx
Bill120
su
Heather S230
mod
Kathy174
su
Charlie E159 Rx
Josh N140
Not Rx
Melissa175
Not Rx
Shelley S143
Not Rx
Matt F110
Not Rx
Scott H174
Not Rx
Woody156 Rx
Ericka181 Rx
J.P.159
su
Jason G114
su
Nestor136
mod
Kelley P151
su
Joe V138 Rx
Andrea C188
su
Skye153
su
Bryan159 Rx
Kelley M227 Rx
Emily B155
Not Rx
Jake L147 Rx
Autumn197
SU/45
Bridget143
SU
Megan Coh188
#55
Paige D182 Rx+
Dawn B147
Not Rx
Justin B197 Rx
Caroline135
Not Rx
Sean P202 Rx+
Kyle B135
Not Rx
Ben Bar178 Rx
Alex H154 Rx+
Liz149
Not Rx
Austin H135 Rx+
Jordyn174
Not Rx
Mandy N186 Rx+
Nick N159 Rx+
Charles S140
SU
Natalie M120
Su
Jordan B151
115/30/SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we