WOD Blog
 | Thu, Aug 30 2018 |  |
 | Happy Birthday: Joe W |
| Thursday 30 August 2018 | Teens, Thursday Aug. 30 | Other Results |
Thursday 30 August 2018 (Reps, Rx+) 2 full cleans and 1 front squat at 80% of Clean every 2 min for 12 minutes THEN: 12 Min AMRAP 2-4-6-8-10... thrusters (95/65) (rx+ 115/80) box jump (24/20)(rx+ 30/24) 15 DU between sets
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| Jason W | 177 Rx+ | | | Joel | 160 | su | | Nick T | 164 | su | | Amanda Lo | 174 Rx | | | Corie | 219 Rx | | | Luke Sy | 184 Rx+ | | | Brad | 120 Rx | | | Chris W | 135 Rx | | | Bill | 120 | su | | Heather S | 230 | mod | | Kathy | 174 | su | | Charlie E | 159 Rx | | | Josh N | 140 | Not Rx | | Melissa | 175 | Not Rx | | Shelley S | 143 | Not Rx | | Matt F | 110 | Not Rx | | Scott H | 174 | Not Rx | | Woody | 156 Rx | | | Ericka | 181 Rx | | | J.P. | 159 | su | | Jason G | 114 | su | | Nestor | 136 | mod | | Kelley P | 151 | su | | Joe V | 138 Rx | | | Andrea C | 188 | su | | Skye | 153 | su | | Bryan | 159 Rx | | | Kelley M | 227 Rx | | | Emily B | 155 | Not Rx | | Jake L | 147 Rx | | | Autumn | 197 | SU/45 | | Bridget | 143 | SU | | Megan Coh | 188 | #55 | | Paige D | 182 Rx+ | | | Dawn B | 147 | Not Rx | | Justin B | 197 Rx | | | Caroline | 135 | Not Rx | | Sean P | 202 Rx+ | | | Kyle B | 135 | Not Rx | | Ben Bar | 178 Rx | | | Alex H | 154 Rx+ | | | Liz | 149 | Not Rx | | Austin H | 135 Rx+ | | | Jordyn | 174 | Not Rx | | Mandy N | 186 Rx+ | | | Nick N | 159 Rx+ | | | Charles S | 140 | SU | | Natalie M | 120 | Su | | Jordan B | 151 | 115/30/SU |
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Teens, Thursday Aug. 30 (Time) Strength: Bench Press (Rep Scheme on board) Conditioning: 10-9-8-7-6-5-4-3-2-1 Should Press 45/35 Box Jump 24/20
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