WOD Blog

Wed, Mar 25

Happy Birthday: Ben Bar
Wednesday 25 March 2026Warm up March 25 2026

Wednesday 25 March 2026


(Rounds, Rx2, Rx3)
Flush WOD AMRAP 20

10/12 Calorie row
12 KB swings 35/53 | 25/35 | alt wt
12 Knee raises
12 Hip extensions

0% 0%

1st7+1 RxWhitney Wed, Mar 25, 2026
2nd7+20 Rx2Lindsay R Wed, Mar 25, 2026
3rd7+12 Rx3Lynn B Wed, Mar 25, 2026
1st8 RxSam ra Wed, Mar 25, 2026
2nd7+19 RxJack Y Wed, Mar 25, 2026
3rd6+24 RxPrathap Wed, Mar 25, 2026

Mauricio7+12 Rx2
Jack Y7+19 Rx
Vishnuvardhan7+24 Rx2
Kelley M6+22
mod-ish
Lindsay R7+20 Rx2
Viswanath6 Rx
Vinod7 Rx3
Leslie S5+36 Rx3
Anthony5+12 Rx
Léa6+4
😎
Steven T7 Rx3
Tim G6+12 Rx
Lynn B7+12 Rx3
Misty T5+13 Rx3
Justin B0+0
scaled
Shashank g6 Rx3
Shane H6 Rx3
Prathap6+24 Rx
Cody P6 Rx3
Sam ra8 Rx
Dee S6+12 Rx
Whitney7+1 Rx
Joe W4 Rx
17:00 minutes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the