Wednesday 25 March 2026 (Rounds, Rx2, Rx3) Flush WOD AMRAP 20 10/12 Calorie row 12 KB swings 35/53 | 25/35 | alt wt 12 Knee raises 12 Hip extensions
| 0% |  | |  | 0% |
| 1st | 7+1 Rx | Whitney Wed, Mar 25, 2026 | | 2nd | 7+20 Rx2 | Lindsay R Wed, Mar 25, 2026 | | 3rd | 7+12 Rx3 | Lynn B Wed, Mar 25, 2026 | | 1st | 8 Rx | Sam ra Wed, Mar 25, 2026 | | 2nd | 7+19 Rx | Jack Y Wed, Mar 25, 2026 | | 3rd | 6+24 Rx | Prathap Wed, Mar 25, 2026 |
| Mauricio | 7+12 Rx2 | | | Jack Y | 7+19 Rx | | | Vishnuvardhan | 7+24 Rx2 | | | Kelley M | 6+22 | mod-ish | | Lindsay R | 7+20 Rx2 | | | Viswanath | 6 Rx | | | Vinod | 7 Rx3 | | | Leslie S | 5+36 Rx3 | | | Anthony | 5+12 Rx | | | Léa | 6+4 | 😎 | | Steven T | 7 Rx3 | | | Tim G | 6+12 Rx | | | Lynn B | 7+12 Rx3 | | | Misty T | 5+13 Rx3 | | | Justin B | 0+0 | scaled | | Shashank g | 6 Rx3 | | | Shane H | 6 Rx3 | | | Prathap | 6+24 Rx | | | Cody P | 6 Rx3 | | | Sam ra | 8 Rx | | | Dee S | 6+12 Rx | | | Whitney | 7+1 Rx | | | Joe W | 4 Rx | 17:00 minutes |
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