WOD Blog

Tue, Mar 24

Happy Birthday: Joanna & James & Rebecca F
Tuesday 24 March 2026Warm up Tuesday 24March 2026

Tuesday 24 March 2026


(Time, Rx2, Rx3)
Strength: every 2min for 8:00
3 TNG Power Snatch, building

-into-

5:00 EMOM
1 Power Snatch, continue to build

-THEN- FOR TIME
50-40-30-20-10-
Double Unders
Sit Ups
-on the dash, complete-
6 Power Snatch 95/135 | 75/115 | 45/75

0% 0%

1st13:14 RxSamantha Sy Tue, Mar 24, 2026
2nd15:32 Rx2Dawn T Tue, Mar 24, 2026
3rd10:14 Rx3Leslie S Tue, Mar 24, 2026
1st11:07 RxJohn B Tue, Mar 24, 2026
2nd11:54 RxLuke Sy Tue, Mar 24, 2026
3rd12:20 RxCole D Tue, Mar 24, 2026

Jacob Br13:33 Rx
Saba12:59 Rx3
DU
Luke Sy11:54 Rx
Scott P11:02
Deadlift
Mauricio15:20 Rx3
James 15:14 Rx3
Jack Y19:58 Rx2
Norm13:30 Rx3
Erin B13:22 Rx3
Dawn T15:32 Rx2
Matt A14:02 Rx
Vishnuvardhan13:45 Rx3
Lindsay R12:37
MOD: dumbbells
Kelley M12:35
MOD:Power Cleans
apurva s13:20
Mod: Power Cleans
Joanna14:01 Rx3
Ben Bag14:48 Rx
Elijah A13:26 Rx2
115 | single, single double
Tabor18:53 Rx3
115
Chelsea B14:30
scaled
Noemi13:05 Rx3
Kenia12:36 Rx3
Anthony19:07 Rx
Justin B15:07 Rx
Samantha Sy13:14 Rx
Charity14:30 Rx3
Leslie S10:14 Rx3
Modified reps
John B11:07 Rx
Chanikya16:59 Rx3
Angel18:22 Rx2
Lisa K13:33 Rx3
Cole D12:20 Rx
Cody P13:40 Rx3
Prathap19:14 Rx2
Dee S15:04 Rx
Modified kbs for dubs
Whitney12:08 Rx3
55
Gloria14:31 Rx3
DU, 55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we