WOD Blog

Wed, Mar 4

Wednesday 4 March 2026Warm up 4 March 2026

Wednesday 4 March 2026


(Rounds)
3 sets: TC 10
5 Light Power Snatches
5 KB deadlift
:20 Double Unders | SU

Rest as needed between sets.
THEN

16 AMRAP
10 Row cals
5 Bike Cals
15 Sit-ups

0% 0%

1st8+2 RxNichole Wed, Mar 4, 2026
2nd7-+10 RxRhonda D Wed, Mar 4, 2026
3rd6+20 RxNavaneetha Wed, Mar 4, 2026
1st9+15 RxJustin B Wed, Mar 4, 2026
2nd9+9 RxJohn B Wed, Mar 4, 2026
3rd9+7 RxMason L Wed, Mar 4, 2026

Jacob Br9+4 Rx
DeVonna6 Rx
James â€6+6 Rx
Jack Y7+20 Rx
Erin B5 Rx
Matt A8 Rx
Lindsay R6+6 Rx
Kelley M6+8 Rx
Vishnuvardhan7+15 Rx
Tabor8 Rx
Leslie S5+10 Rx
Jesca5+15 Rx
Justin B9+15 Rx
Shelli G5 Rx
Joanna5+10 Rx
Vinod7+10 Rx
Mason L9+7 Rx
Nichole8+2 Rx
Marcus5+5 Rx
Shiva7+20 Rx
Navaneetha6+20 Rx
Rees6 Rx
Josh Br6+12 Rx
Elijah A8 Rx
Rhonda D7-+10 Rx
John B9+9 Rx
Tim G8 Rx
Alice6 Rx
Charles S8+4 Rx
Shane H5 Rx
Joe W5+10 Rx
Kenia6+5 Rx
Nelson S7+10 Rx
Angel6+2 Rx
Sam ra8+10 Rx
Lexi6 Rx
Cody P7 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v