Wednesday 4 March 2026 (Rounds) 3 sets: TC 10 5 Light Power Snatches 5 KB deadlift :20 Double Unders | SU Rest as needed between sets. THEN 16 AMRAP 10 Row cals 5 Bike Cals 15 Sit-ups
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| 1st | 8+2 Rx | Nichole Wed, Mar 4, 2026 | | 2nd | 7-+10 Rx | Rhonda D Wed, Mar 4, 2026 | | 3rd | 6+20 Rx | Navaneetha Wed, Mar 4, 2026 | | 1st | 9+15 Rx | Justin B Wed, Mar 4, 2026 | | 2nd | 9+9 Rx | John B Wed, Mar 4, 2026 | | 3rd | 9+7 Rx | Mason L Wed, Mar 4, 2026 |
| Jacob Br | 9+4 Rx | | | DeVonna | 6 Rx | | | James †| 6+6 Rx | | | Jack Y | 7+20 Rx | | | Erin B | 5 Rx | | | Matt A | 8 Rx | | | Lindsay R | 6+6 Rx | | | Kelley M | 6+8 Rx | | | Vishnuvardhan | 7+15 Rx | | | Tabor | 8 Rx | | | Leslie S | 5+10 Rx | | | Jesca | 5+15 Rx | | | Justin B | 9+15 Rx | | | Shelli G | 5 Rx | | | Joanna | 5+10 Rx | | | Vinod | 7+10 Rx | | | Mason L | 9+7 Rx | | | Nichole | 8+2 Rx | | | Marcus | 5+5 Rx | | | Shiva | 7+20 Rx | | | Navaneetha | 6+20 Rx | | | Rees | 6 Rx | | | Josh Br | 6+12 Rx | | | Elijah A | 8 Rx | | | Rhonda D | 7-+10 Rx | | | John B | 9+9 Rx | | | Tim G | 8 Rx | | | Alice | 6 Rx | | | Charles S | 8+4 Rx | | | Shane H | 5 Rx | | | Joe W | 5+10 Rx | | | Kenia | 6+5 Rx | | | Nelson S | 7+10 Rx | | | Angel | 6+2 Rx | | | Sam ra | 8+10 Rx | | | Lexi | 6 Rx | | | Cody P | 7 Rx | |
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