WOD Blog

Tue, Mar 3

Tuesday 3 March 206Warm up 3 March 26

Tuesday 3 March 206


(Rounds, Rx2, Rx3)
6 EMOM
Practice one of below Pulling Options...

Option 1:
2 Hips to Bar + 1 Bar Muscle-Up

Option 2:
2 Dynamic Kip Swing + 1 Pull-Up

Option 3:
3 Kip Swing or 3 Jumping Pull-Ups

3 Sets
6 AMRAP
3 Bar Muscle-Ups | C2B | PU or Ring rows
9 Deficit Push-Ups (25/45 | PU | EPU
18 Plate Ground to OH 25/35 | 15/25

-Rest 1:30 b/t Sets-

*Pick up where you left off.

0% 0%

1st8+2 RxNichole Tue, Mar 3, 2026
2nd8 RxKelley M Tue, Mar 3, 2026
3rd6+6 RxLauren B Tue, Mar 3, 2026
1st11+9 RxJesus Tue, Mar 3, 2026
2nd10+3 RxJohn B Tue, Mar 3, 2026
3rd9 RxMatt A Tue, Mar 3, 2026

Jacob Br5 Rx
Rip grip 2000
Saba10+3 Rx3
DeVonna11+15 Rx3
Cody P10+17 Rx2
Mauricio10+23 Rx3
James â€10+3 Rx3
Jack Y9+2 Rx2
Scott P9+25 Rx2
Def / RX WT
Kelley M8 Rx
Matt A9 Rx
Erin B9+3 Rx3
apurva s8 Rx3
Dawn T9 Rx2
Tim G7+27 Rx2
Lauren B6+6 Rx
Lindsay R11+7 Rx3
Vishnuvardhan9 Rx3
Ben Bag8+12 Rx2
Leslie S9 Rx3
Shelli G8+2
BMU drill
Chelsea B7 Rx3
Toe Assisted
Dago8 Rx3
Anthony7+3 Rx2
Navaneetha9 Rx3
Shiva9+14 Rx3
45, 35 plates
Nichole8+2 Rx
Brian H8 Rx2
25 lb/BMU
Kenia10+18 Rx3
Taryn8+23
Scaled
John B10+3 Rx
Noemi9+27 Rx3
Joanna10+1 Rx3
Rees7+12 Rx3
Prathap9+4 Rx2
Rebecca F8+29 Rx3
Penelope9 Rx3
Rusty10+8 Rx3
Angel8+11 Rx2
Mason L9+12 Rx2
Lisa K10+2 Rx2
Jesus11+9 Rx
Nelson S7+3 Rx3
Whitney9+8 Rx3
Joe W6+17 Rx3
Aaron7+3 Rx3
Marcus7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t