WOD Blog

Fri, Feb 6

Gymversary: Kelley M(10)
Friday 6 February 2026Warm Up Friday 6 February 2026

Friday 6 February 2026


(Rounds, Rx2, Rx3)
1️⃣BFMX Volunteer Meeting this afternoon
2️⃣BFMX tomorrow!

💪WOD

-add one rep every minute for each movement until you can no longer complete.

Min 1: 6/6 Alt. Hang DB Snatch 35/50 | 25/35 | 15/25
Min 2: 8 Burpees | x3 up downs
Min 3: 10 Russian Twist (2 tap) 25/35 | 15/25 | 10/15

Min 4: 7/7 Alt. Hang DB Snatch
Min 5: 9 Burpees
Min 6: 11 Russian Twist (2 tap)

Min 7: ... add one rep until no longer able to complete a minute.

Score is minutes complete

0% 0%

1st27 RxKelley M Fri, Feb 6, 2026
2nd18 RxDawn T Fri, Feb 6, 2026
3rd15 Rx2Lisa K Fri, Feb 6, 2026
1st19 RxJacob Br Fri, Feb 6, 2026
2nd15 RxSam z Fri, Feb 6, 2026
Luke Sy Fri, Feb 6, 2026
3rd21 Rx2Prathap Fri, Feb 6, 2026

Jacob Br19 Rx
DeVonna24 Rx3
Luke Sy15 Rx
Jack Y15 Rx2
Erin B24 Rx3
Kelley M27 Rx
Scott P13 Rx3
Dawn T18 Rx
Lindsay R30 Rx3
Sam z15 Rx
Viswanath18 Rx2
Shannon21 Rx3
Vinod25 Rx3
Leslie S15 Rx3
Joanne21 Rx3
Prathap21 Rx2
Lexi21 Rx3
Rebecca F22 Rx3
Rusty15 Rx3
Presley19 Rx3
Penelope27 Rx3
Rhonda D21 Rx3
Chanikya18 Rx2
Cody P🙂
scaled
Shane H14 Rx3
Lisa K15 Rx2
Helen🙂
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v