WOD Blog

Thu, Feb 5

Gymversary: Josalin(7)
Thursday 5 February 2026Warm Up Thursday February 5 2026

Thursday 5 February 2026


(Rounds, Rx2, Rx3)
1️⃣BFMX Volunteer meeting tomorrow afternoon.
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit

💪WOD
Back Squat: building to a heavy 3 rep
6-4-4-3-3-3-3
*rest 2:00 b/t sets

AMRAP 15
10 Alt Back Rack Forward Lunges 85/135 | 75/115 | 45/75
5 Push Jerks
10/14 Cal Row

0% 0%

1st7+15 RxNichole Thu, Feb 5, 2026
2nd6+5 RxEmily M Thu, Feb 5, 2026
3rd6+1 RxSarah B Thu, Feb 5, 2026
1st6 + 15 RxJacob Br Thu, Feb 5, 2026
2nd5+1 RxNoah Ma Thu, Feb 5, 2026
3rd6+2 Rx2Mason L Thu, Feb 5, 2026

Jacob Br6 + 15 Rx
Saba5 + 10 Rx3
Shashank g4 + 10 Rx3
Scott P7 + 10 Rx3
Deload
Mauricio5 + 20 Rx3
Vishnuvardhan5+4 Rx3
95
Erin B6+5 Rx3
Kelley M6+19 Rx2
Lindsay R6+17 Rx3
apurva s5+3 Rx3
Viswanath4+4 Rx2
Ben Bag5+15 Rx3
Shelli G6+2
Back lunge
Chelsea B5+6
Back lunge
Elijah A5+10 Rx2
Sam z5
Back squat
Navaneetha5+17 Rx3
Joanne4+10 Rx3
Shiva6+4
Back squat
Rees4+19 Rx3
Charity:) Rx3
Josh Br5+4 Rx3
95
Noah Ma5+1 Rx
Ananya4+15 Rx3
Mason L6+2 Rx2
Noemi5 Rx3
Kenia5 Rx2
Cole DOpen
Open
Lexi4+15 Rx3
Nichole7+15 Rx
Rusty5+6 Rx3
Rebecca F6 Rx3
Penelope6+10 Rx3
Presley6 Rx3
Vinod4 Rx3
Tabor4 Rx3
Charles S5+2 Rx2
Lisa K5+11 Rx
Sarah B6+1 Rx
Angel4+6 Rx2
Emily M6+5 Rx
Norm5 Rx2
Jacob Br 8:49am
This one will hit you three hours later.
Mason M 11:44am
Hit where?? I can’t walk already…


Nichole 6:07pm
What the quad was that?! 😮

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.